- CBT techniques
- Mindfulness tools
- Emotion focus
About William
William Shonts is a Tennessee LPC-MHSP with 22 years of professional experience. He works with adults who are dealing with stress, anxiety, family conflict, depression, coping with life changes, and compassion fatigue. He also addresses concerns tied to abandonment, attachment, adoption and foster care, and other related issues.
He focuses on clear conversation and practical steps. Sessions generally begin with a straightforward review of what feels most urgent. William listens for patterns tied to thoughts, behaviors, and relationships, then suggests approaches that can help people notice and try different responses.
His work uses techniques drawn from client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, emotionally-focused therapy, and mindfulness. That means some sessions are reflective and exploratory, and others teach skills for managing strong feelings and improving communication. Mindfulness practices may be offered to help ground attention in the moment.
William structures sessions to fit the person rather than following a fixed script. He and the client set goals together and adjust the plan as needed. Progress is tracked in small, practical steps rather than broad promises.
People who come because of family strain, long-held shame, or difficult life changes will find a practical approach to sorting thoughts and actions. He accepts clients from outside the U.S., and sessions are conducted in English. Before booking, confirm the current session options so the format works for everyday life.
Therapeutic approaches for online sessions
William blends client-centered therapy and cognitive behavioral therapy in online work. Client-centered therapy focuses on listening and reflecting so people can name what matters and decide next steps. Cognitive behavioral therapy looks at how thoughts and behaviors keep problems going and teaches practical techniques to try different actions.He may also draw on dialectical behavior therapy when strong emotions or impulsive reactions are part of the difficulty. DBT offers concrete skills for managing intense feelings and improving interpersonal effectiveness. Together these approaches give a mix of listening, skill-building, and emotional regulation work that can be adjusted to the person's needs.
Finding the right approach is part of the process, and William works collaboratively to choose methods that fit the client's goals and preferences. He will check in about what seems helpful and change direction when something is not working.
Session formats should be confirmed before booking so you know what is offered at the time. Online options can make it easier to fit sessions into a busy day, allow for shorter check-ins when time is limited, or reduce the need to travel. Ask about current session arrangements when you schedule to make sure they fit your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of issues does he address?
He works with stress, anxiety, family conflict, depression, coping with life changes, and compassion fatigue. He also focuses on topics such as abandonment, attachment issues, adoption and foster care, and related concerns.
How does he approach feelings of guilt or shame?
He uses conversational work plus skills-based methods to help people notice unhelpful thoughts and try different responses. Sessions can include mindfulness and emotion-focused techniques to work with painful feelings.
What is his professional background?
He has 22 years of professional experience in counseling and holds the LPC-MHSP credential in Tennessee.
Where is he based and what license does he hold?
He practices in Tennessee and is credentialed as a TN LPC-MHSP.
Can I work with him if I live outside the United States?
Yes, he accepts international clients. Sessions are offered in English.
What session formats are available?
Confirm current session options before booking so you know which formats he is offering at the time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.