- stress management
- trauma support
- guilt and shame
About Yoany
Yoany Lopez Hernandez is a Licensed Mental Health Counselor (LMHC) licensed in Florida with eight years of professional experience. She works with adults who are coping with stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. She also addresses related issues such as guilt and shame, abandonment, attachment concerns, body image, and panic symptoms.
She talks through what matters most to each person in plain terms and helps identify small, practical steps. Sessions focus on naming feelings and patterns, improving communication, and building steadier coping skills. The work is collaborative and paced to what the client can manage.
Yoany uses evidence-based therapeutic techniques to help people notice how thoughts and reactions connect to behavior. She guides clients to practice new ways of responding to stress and relationship strain. For trauma and abuse issues she focuses on stabilizing reactions and improving safety in daily routines.
She is fluent in English and Spanish and offers services to international clients as noted. Sessions use a subscription model that can be canceled at any time, and cost varies by location. Prospective clients start by completing a short matching questionnaire and scheduling a first session.
Her approach is straightforward and practical. She encourages clear communication, steady progress, and attention to forgiveness and guilt where those themes come up. The aim is to help people carry less lingering shame and make clearer choices going forward.
Approaches used in online sessions and what they address
Yoany uses evidence-based therapeutic techniques to help people understand how thoughts, feelings, and behaviors link together. One common technique focuses on identifying unhelpful thinking patterns and testing them in everyday life to reduce anxiety and self-criticism. This approach is practical and helps with stress, worry, and low self-esteem.Another approach emphasizes stabilizing reactions after trauma or abuse by building steady coping skills and clearer routines. This work aims to reduce panic episodes and improve day-to-day functioning after difficult events. Both approaches are taught in clear, step-by-step ways that clients can practice between sessions.
Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that fit a person’s needs, goals, and preferences. She will adjust the plan as progress is made and as priorities shift.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals often find these practical benefits help clients maintain steady work on guilt, shame, stress, and relationship concerns without rearranging their whole day.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression. Additional focus areas include guilt and shame, attachment issues, body image, and panic symptoms.
How does she approach feelings of guilt and shame?
She works to name and track feelings and how they affect behavior. The process involves clear, practical steps to change unhelpful reactions and reduce ongoing self-blame.
What is her professional background?
She has eight years of professional experience working with adults on stress, anxiety, relationships, trauma, and depression. That experience informs a straightforward, skills-focused style.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and provides services while based in that state.
Can I meet with her in English or Spanish?
Sessions are offered in English and Spanish. She also notes that international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to learn whether phone or video sessions are available.
How are sessions paid for and what does it cost?
Sessions use a subscription that can be canceled at any time and cost varies with location. Check the service details for the exact pricing that applies to your situation.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.