- Guilt and shame
- Anxiety management
- Evidence-based techniques
About Zachary
Zachary Wohlberg is a Licensed Mental Health Counselor (LMHC) in New York with four years of clinical experience. He works with adults who are dealing with stress, anxiety, relationship trouble, trauma and abuse, low self-esteem, and depression. He also addresses concerns such as abandonment, attachment issues, body image, caregiver stress, chronic illness and pain, communication problems, control issues, divorce and separation, forgiveness, guilt and shame, impulsivity, loneliness, life purpose, men's issues, and midlife transitions.
Zachary favors straightforward conversations that focus on what is happening now and what can be changed. He listens for patterns that make difficult feelings repeat and helps people notice small, practical steps they can take. Sessions cover skills for managing anxiety, ways to understand painful memories, and clearer ways to talk about needs with others.
He draws on evidence-based therapeutic techniques to build concrete skills for coping and for improving relationships. That often means practicing new behavior between sessions and checking what helps or doesn’t. He explains methods in plain language and keeps goals focused and measurable.
People often come to him feeling stuck under guilt or shame from past events, or unsure how to ask for what they need now. He works with those concerns by separating what a person did from who they are, and by naming patterns that feed shame so they can change.
Zachary’s work aims to make daily life easier to manage. He supports clients in reducing overwhelm, improving communication, and finding clearer direction without promising any specific outcome.
How evidence-based approaches translate to online sessions
Many of Zachary’s methods come from evidence-based therapeutic techniques that focus on skills and patterns rather than jargon. One approach helps people learn practical anxiety-management skills such as breathing, grounding, and short behavioral experiments to test fearful predictions. Another approach attends to patterns in relationships and attachment, helping people notice repeated reactions and practice clearer communication in everyday interactions.Choosing the right approach is part of the work together. He will review what you want to change, what has helped or not helped before, and try methods that match your goals. That collaborative process includes small experiments and regular review so the approach adjusts to what actually helps you.
The original biography does not specify which session formats are used, so confirm current options before booking. Many people find remote sessions useful because they can fit therapy into a workday, reduce travel time, or choose a shorter check-in when energy is limited. Remote sessions also make it possible to continue work while managing mobility or caregiving demands. Talk with him about how to make sessions work with your schedule and daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem issues, and depression. He also focuses on concerns like guilt and shame, abandonment, attachment, and life transitions.
How does he approach guilt and shame?
He separates actions from identity and looks for repeating patterns that keep shame alive. Sessions focus on practical steps and new ways of relating to oneself and others.
How much clinical experience does he have?
He has four years of experience working as a clinician in New York. That experience includes supporting people with anxiety, relationship problems, and trauma-related concerns.
What are his credentials and where is he based?
He is a Licensed Mental Health Counselor (LMHC) and practices in New York.
Can I work with him if I live outside the United States?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know how sessions are conducted.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.