- Guilt and shame
- CBT influenced work
- Person centred approach
About Alexia
Alexia Kendall is a BACP-registered counsellor and integrative psychotherapist with nine years of experience in the United Kingdom. She works with adults and young people and supports people facing stress, anxiety, trauma and abuse, grief, depression and coping with life changes. Her practice also covers concerns such as abandonment, attachment issues, body image, addiction, family problems, forgiveness, and feelings of guilt and shame.
Alexia uses a blend of psychotherapeutic methods and often draws on Cognitive Behavioural Therapy, Solution-Focused approaches and Gestalt ideas alongside a person-centred stance. She prefers a non-directive way of working that invites people to lead the pace of sessions. Sessions typically focus on listening, reflection and practical options to help someone manage immediate difficulties.
She describes her work as collaborative. Conversations can cover past experiences and present-day problems, and the aim is to increase a person’s sense of self-worth and agency. Alexia pays attention to relationship patterns, attachment concerns and issues connected to health challenges such as cancer or end-of-life care.
Her approach involves active listening, gentle reflection and exploring possible steps forward rather than imposing solutions. She gives time for people to find their own answers and helps clarify choices when decisions feel overwhelming. This style suits people who want space to think alongside someone who will listen and respond.
Sessions are offered in English and operate through a subscription model that can be cancelled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled through the site.
Therapeutic approaches and how they work online
Alexia describes her practice as integrative and draws on several evidence-based techniques to suit different concerns. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing them against everyday experience, which can be useful for anxiety, guilt and low mood. Solution-Focused work looks at small, achievable steps and what is already working, helping people make gradual changes when feeling stuck.She also uses person-centred and Gestalt influences that emphasise attentive listening and exploring present-moment experience. Choosing the right mix of approaches is collaborative; the therapist and client decide together which methods feel helpful and adjust the plan as work continues.
The biography does not specify session formats, so confirm current online options before booking. Many people find online sessions easier to fit around work, study and caring responsibilities because appointments can be taken without travel. Online work can also allow shorter check-ins or sessions that do not require being on camera, which can make it simpler to maintain continuity when life is busy. Registered or accredited professionals like Alexia can help adapt methods so therapeutic work fits everyday routines rather than adding extra demands.
Areas of expertise
Additional focus areas
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sorts of problems does she work with?
She supports people with stress, anxiety, trauma and abuse, grief, depression and coping with life changes. Additional areas include relationship issues, addiction, body image and feelings of guilt and shame.
How does she approach feelings of guilt and shame?
She listens and reflects to help people make sense of those feelings and looks at practical steps and choices that can reduce their grip. Work often examines relationship patterns and personal values to clarify next steps.
How much clinical experience does she have?
She has nine years of experience working with individual clients, young people aged 14-25, university students and couples in both short and long-term work.
What are her credentials and where is she based?
She is an accredited member of the BACP and works in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
The original biography does not list session formats. Please confirm current session options before booking through the site.
How are sessions paid for and what does it cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.