- Stress and anxiety
- Attachment issues
- Mind-body approaches
About Amy
Amy Schlatter is a Licensed Professional Counselor (LPC) based in Idaho with 10 years of counseling experience. She works with adults on stress, anxiety, relationships, trauma and abuse, depression, and coping with life changes. Amy also focuses on attachment issues, codependency, chronic illness and pain, caregiving stress, and substance-related concerns.
Amy draws on a blend of practical strategies and reflective practices. Sessions typically look at patterns that keep people stuck and explore small, usable changes. She uses straightforward skills training alongside approaches that help people notice their thoughts and feelings without judgment.
Her background includes many years in education, which shapes how she explains ideas and helps clients build new routines. Amy describes her work as integrative, bringing together mind and body considerations when they are relevant to a person’s struggles. That can mean learning breathing or mindfulness skills, practicing communication strategies, or trying behavioral experiments to test old assumptions.
She works with adults on issues like attachment patterns, avoidant or dependent tendencies, and struggles after separation or loss. Amy also supports those dealing with chronic illness, caregiving burdens, and the emotional aftermath of abuse or trauma. Her focus is on clear, practical steps alongside deeper reflection.
Sessions are conducted in English and follow a structure that emphasizes collaboration and steady progress. Before booking, clients are asked to complete a brief matching questionnaire and then schedule a first session through the site.
How her approaches are used in online sessions
Amy uses evidence-based techniques that focus on thoughts, behaviors, and internal parts. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values; it is useful for anxiety, guilt, and decisions about life changes. Internal Family Systems (IFS) work involves gently identifying different parts of the self and listening to the protective or wounded parts; this can help with shame, attachment issues, and patterns like avoidance.Choosing the right approach is part of beginning therapy. Amy collaborates with each person to see which methods fit their situation, goals, and preferences. She adjusts pacing and tools so clients can try approaches and see what helps over a few sessions.
Session format options are not specified in the biography, so confirm current online session choices before booking. In general, online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and avoid travel time. Amy aims to use online sessions to keep progress steady while adapting practical exercises to the client's routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Idaho
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationships, trauma and abuse, depression, and coping with life changes plus related concerns like attachment issues and caregiver stress.
How would she describe her therapy style?
Amy uses an integrative, practical approach that combines skills training with reflective work to notice patterns and try small changes.
How long has she been practicing?
She has about 10 years of experience as a Licensed Professional Counselor.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Idaho.
Can people who speak other languages work with her?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.