- Integrative counselling
- Person-centred work
- Supports lifestyle links
About Anna-Lena
Anna-Lena Dube is a BACP-registered counsellor in the United Kingdom with four years of practice. She works with people facing stress, anxiety, relationship difficulties, low self-esteem, depression and major life changes. She speaks English and German and accepts international clients.
She uses an integrative style that blends person-centred, psychodynamic and solution-focused ideas. In plain terms this means sessions focus on what matters to the client now, look at patterns that repeat over time, and try practical steps that can help between meetings. Anna-Lena also pays attention to how lifestyle factors such as nature and nutrition relate to mood and energy.
Common topics she sees include abandonment, attachment concerns, adoption and foster care issues, body image and codependency. She also works with people dealing with caregiver stress, control and dependence issues, dissociation, divorce and domestic violence, and general family conflict. Guilt and shame are listed among the concerns she addresses when they come up in these areas.
Sessions are run through a subscription model that can be cancelled at any time; costs vary by location. To start, clients complete a short matching questionnaire and then schedule a first session via the See online therapy options button. Practical arrangements for sessions should be confirmed before booking.
Anna-Lena aims to work collaboratively, helping clients identify small, manageable steps and clearer ways of relating to themselves and others. Her approach is straightforward and focused on what will be most useful in day-to-day life.
Therapeutic approaches and how they work online
Anna-Lena draws on person-centred work, which focuses on listening and responding to what the client needs in the moment. This approach helps when someone needs validation, clearer self-understanding, or time to talk through painful feelings such as shame or guilt.She also uses psychodynamic ideas to look at repeated patterns and early relationships that can shape current reactions. This can be useful for clients who want to understand why certain situations trigger intense shame or repeated relationship struggles. Solution-focused techniques are used alongside these approaches to identify practical steps and small experiments that can be tried between sessions to test new ways of coping.
Finding the best approach is part of the work. The therapist will discuss the different methods and agree on a way forward together, adjusting as the client's needs and goals become clearer. This is a collaborative process rather than a fixed prescription.
Practical benefits of online sessions include fitting therapy around daily life and reducing travel time. Because the biography does not specify formats, please confirm which session types are offered before booking. Online work can make it easier to attend shorter check-ins, choose whether to use video or not depending on comfort, and fit sessions into a busy week.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English, German
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, relationship problems, low self-esteem, depression and coping with life changes. Additional areas include attachment, abandonment, body image and family problems.
How would she approach feelings of guilt or shame?
She uses an integrative style combining person-centred, psychodynamic and solution-focused ideas to look at how guilt or shame formed and what helps in daily life. Work often mixes discussing patterns with practical steps to try between sessions.
How much experience does she have?
She has four years of professional counselling experience working with a range of emotional and relational concerns.
What credential and region are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and German, and she accepts clients internationally.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what do they cost?
Sessions use a subscription model that can be cancelled at any time and costs vary depending on location.
What should I do to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.