- Acceptance and Commitment Therapy
- Client-Centred Therapy
- Single-session 90 minutes
About Anna
Anna Ozbey is a BACP counsellor in the United Kingdom with three years of professional experience. She works with stress and anxiety, relationship difficulties, grief and loss, low self-esteem and depression. She speaks English and Polish and describes specific interest in issues such as abandonment, attachment, caregiver stress and guilt and shame.
Her sessions aim to be straightforward and practical. She offers single-session therapy (SST) of 90 minutes when people want focused, immediate work on one issue. In those sessions she concentrates on clear, actionable insights to take away and try between meetings.
In ongoing work she uses approaches that help people notice their values and take small steps in line with them. She also draws on client-centred listening and solution-focused techniques that target concrete change. This looks like setting small goals, testing new ways of communicating, and noticing patterns that keep someone stuck.
Anna often works with people who feel weighed down by guilt or shame related to family, relationships or past choices. She explains problems plainly and helps identify practical next steps rather than lengthy explanations. Sessions can include short exercises, reflection and planning for things to try afterwards.
She asks clients to consider what they want to focus on before booking. The first meeting is used to clarify priorities and to agree the next steps, whether that is a single session or a plan for further work.
How Anna uses ACT, client-centred and solution-focused work online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being driven by them, and then choose small actions that reflect what matters to them. It can be useful for persistent guilt, rumination and avoidance behaviours.Client-Centred Therapy focuses on careful listening and reflecting back what someone says. That approach helps clarify feelings and priorities, especially when shame makes it hard to talk openly.
Solution-Focused Therapy looks at what a person wants to change and identifies small, practical steps to try. It suits people who want quick, concrete ideas to test between sessions.
Finding the right mix of these approaches is part of the work. The therapist will collaborate with each client to choose methods that match their goals, needs and preferences rather than using one fixed model.
If you are considering online sessions, check the current session options before booking. Confirm whether single-session therapy of 90 minutes or a different format is offered at the time you book. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time so appointments can happen around work or caring responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, grief, low self-esteem and depression, with additional focus on concerns like abandonment, attachment, guilt and shame.
How would she approach feelings of shame or guilt?
She uses approaches that encourage noticing values and taking small actions, alongside client-centred listening and solution-focused steps to address what is keeping the feelings alive.
How much experience does she have?
She has three years of professional experience working in the United Kingdom.
What are her credentials and where is she based?
She is registered with BACP and works in the United Kingdom.
Can I work with her in another language?
Sessions are offered in English and Polish.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions arranged and what do they cost?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I begin a session with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.