- Client-centered approach
- Cognitive Behavioral Therapy
- Mindfulness practices
About Ashlee
Ashlee Parson is a Licensed Professional Counselor (LPC) in Oklahoma with six years of experience. She works with people facing stress, anxiety, low self-esteem, career questions, depression, and the strain of life changes. She also addresses concerns such as abandonment, attachment issues, caregiver stress, codependency, communication problems, and feelings of guilt and shame.
Ashlee emphasizes a person-centered way of working. She listens first, then helps clients clarify what matters to them. Sessions focus on practical steps people can try between meetings. Conversations move at a steady, understandable pace without jargon.
Her practice draws on client-centered therapy, cognitive behavioral therapy, and mindfulness practices. That mix helps with shifting unhelpful thoughts, managing strong emotions, and building better day-to-day routines. Clients often learn short tools to use when guilt or shame flares up.
Ashlee describes the work as collaborative. She helps people set small goals and notices progress along the way. She pays attention to how past relationships and family patterns affect current choices and feelings.
People who choose her often want clear talk and useful strategies rather than long theoretical discussion. Sessions aim to make difficult feelings easier to name and manage. Before booking, readers should confirm current session options and formats.
How therapeutic approaches guide online sessions
Ashlee uses client-centered therapy to prioritize each person's concerns and goals. That approach means sessions begin with the client's experience and move toward whatever changes feel most important. It helps when guilt or shame feels overwhelming because the focus is on what the person wants to work on.She also draws on cognitive behavioral therapy, which looks at the links between thoughts, feelings, and actions. CBT involves noticing unhelpful thinking patterns and testing different responses. This can be useful for anxiety, low self-esteem, and persistent self-critical thinking.
Finding the right approach is part of the work. Ashlee will collaborate with the client to decide which methods fit best based on needs and preferences. That decision can shift over time as progress and challenges become clearer.
Confirm the available session formats before booking, as current options are listed during sign-up. Online sessions can help fit therapy into a busy week, reduce travel time, or make shorter check-ins easier to schedule during a workday. Talk with her during the initial questionnaire and first meeting about what format and pacing will work best for everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Ashlee works with stress, anxiety, self-esteem, career matters, depression, and coping with life changes. She also supports people dealing with guilt and shame and related issues such as attachment and codependency.
How would she describe her therapeutic style?
She uses a person-centered approach that starts with listening and understanding each person. Sessions include practical steps and exercises drawn from CBT and mindfulness.
How much experience does she have?
Ashlee has six years of clinical experience working with a range of everyday and longer-standing mental health concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
What is the process to begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.