- Person-centred
- CBT techniques
- Solution-focused
About Beverley
Beverley Sprot is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with people dealing with stress, anxiety, relationship difficulties, trauma and abuse, anger, low self-esteem, addictions, grief and depression. Beverley also supports those facing parenting and career pressures and people coping with life changes such as separation or loss.
Beverley bases her work on a person-centred approach alongside Cognitive Behavioural Therapy and solution-focused methods. In sessions she listens to what matters most to each person and helps them clarify small, practical steps they can try between meetings. Conversations are plain and practical, focusing on what is getting in the way and what might help next.
She often addresses relationship patterns such as communication problems, commitment worries, jealousy and infidelity. She also works with issues linked to family life - abandonment, blended family challenges, fatherhood matters and broader family problems. Guilt and shame are noted as a focus, and these themes are talked through alongside other concerns.
If someone is carrying feelings of emptiness, isolation or anger, Beverley helps them map how those feelings affect day-to-day life. She uses CBT tools to spot unhelpful thinking and solution-focused techniques to set short-term goals. Person-centred work keeps the process grounded in the client’s own priorities.
Sessions aim to be straightforward and practical. People who want clear steps, conversational guidance and occasional skills practice may find her way of working useful. Before booking, confirm the current session formats and arrangements.
How her approaches work for online sessions
Client-Centred Therapy focuses on listening and reflective conversation. It helps people clarify what matters to them and supports them to make choices that fit their life. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical exercises to test new ways of responding to worry, guilt or low mood. Solution-Focused Therapy concentrates on small, achievable goals and on what can be tried next rather than lengthy histories.Finding the right approach is part of the work together. Beverley will discuss what feels most useful and will try methods that match the person’s needs and preferences. That means conversations about goals, what helps in day-to-day life, and which tools to practise between sessions. The process is collaborative and adjustments are made as the work progresses.
Confirm the session formats before booking as the biography does not list specific options. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, or remove travel time. They also let people use techniques such as worksheets or thought records in the moment. Ask about practical arrangements and what to expect for a first online meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, anger, low self-esteem, addictions, grief, depression and coping with life changes.
How does she approach guilt and shame?
Guilt and shame are discussed alongside other issues. She combines person-centred listening with CBT and solution-focused steps to clarify feelings and try practical changes.
What is her background and experience?
She has three years of professional experience supporting people with a range of emotional and relationship concerns.
What credential does she hold and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions organised and what do they cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin the process?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.