- Stress management
- Relationship concerns
- Guilt and shame
About Brigid
Dr. Brigid Noonan is a Licensed Mental Health Counselor (LMHC) with 25 years of clinical experience. She is licensed in New York and Florida and currently practices from Maryland. She helps people manage stress, anxiety, addictions, relationship concerns, and issues tied to identity and sexual health, including LGBT topics and gender dysphoria.
She listens for what people are carrying and talks through what keeps them stuck. Sessions focus on the real day-to-day problems - work strain, family tension, grief, or shame about past actions. She uses straightforward techniques drawn from evidence-based practice to address mood disorders, bipolar concerns, ADHD, and coping with life changes.
Dr. Noonan also supports people facing aging and geriatric matters, cancer-related adjustment, and isolation or loneliness. She works with those dealing with substance use, eating and food-related issues, and the practical fallout from seasonal affective disorder. Guilt and shame are listed among her focus areas and are addressed alongside identity and intimacy issues.
Her background includes long-term clinical work across multiple states and many care settings. Sessions center on open conversation and building steps that can fit into everyday life. People looking to begin are asked to complete a short matching questionnaire and schedule a first session so the therapist can learn what they need.
Dr. Noonan offers services in English and accepts international clients; session cost varies with location and uses a subscription model that can be canceled at any time.
How her approaches inform online work
Dr. Noonan uses evidence-based therapeutic techniques focused on practical change. One common approach she applies breaks larger problems into manageable steps so people can try small experiments between sessions; this helps with anxiety, mood swings, and day-to-day coping. Another approach she uses teaches specific skills for managing cravings, impulsive behaviors, and emotional triggers, which is useful for addictions and eating-related concerns.Choosing the right approach is part of the work together. The therapist will talk with each person about their goals, history, and what feels workable, then suggest techniques to try. That collaborative process allows adjustments as needs change over time.
The profile does not list specific session formats, so confirm the available options before booking. Many people find that online sessions make it easier to fit care into a busy schedule, allow quicker check-ins during stressful periods, and remove travel time. Online work can also make it simpler to keep continuity of care across locations when someone moves or travels, and it supports ongoing skill practice between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
25+ years
Listed in
Maryland, Florida, New York
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, addictions, relationship issues, mood concerns such as depression and bipolar, and identity-related topics including LGBT matters and gender dysphoria.
How would she approach shame or guilt?
She addresses guilt and shame through practical, evidence-based techniques and conversations aimed at understanding the feelings and finding steps that reduce their day-to-day impact.
How long has she been practicing clinically?
She has 25 years of experience as a clinician, working in multiple care settings over that time.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) and practices from Maryland with licensure in New York and Florida.
Can I work with her if I live outside the United States?
She accepts international clients and offers services in English.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her services?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.