- Attachment-Based work
- Cognitive Behavioral tools
- Mindfulness practice
About Carrie
Carrie Brown is a Licensed Marriage and Family Therapist (LMFT) in Oklahoma with 15 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship strain, trauma and abuse, and issues around self-esteem and grief.
Carrie listens for the patterns behind recurring feelings. She helps people name what they are carrying and notices how past attachments affect current relationships. Sessions focus on practical steps - thinking through unhelpful thoughts, slowing down to notice reactions, and trying different ways of relating to others.
Her background includes work with people dealing with caregiver stress, compassion fatigue, career changes, and major life transitions. She also supports those facing intimacy-related concerns, abandonment and attachment struggles, and the particular shame or guilt that can follow mistakes or losses.
Carrie uses approaches that include Attachment-Based work, client-centered conversations, cognitive behavioral techniques, Imago relationship ideas, and mindfulness practices. In a typical session she will blend listening with exercises to test new behaviors and shift distressing thought patterns.
People often come with complex, overlapping issues such as ADHD, bipolar concerns, panic attacks, postpartum depression, or the aftermath of infidelity and divorce. Carrie aims to help each person find clearer thinking, steadier responses, and more workable ways to manage difficult feelings.
How her approaches translate to online work
Attachment-Based Therapy looks at patterns from early relationships and how they show up now. Online sessions can be a place to name those patterns and try different ways of relating in real time. Client-Centered Therapy focuses on listening and partnering with the person to clarify values and goals. It uses reflective conversation to help people discover what matters and what to try next. Cognitive Behavioral Therapy (CBT) breaks down distressing thoughts and behaviors into steps you can practice between sessions to reduce anxiety and guilt. Finding the right mix of approaches is part of the work. She collaborates with clients to decide which methods fit their needs, goals, and preferences. That choice can shift over time as people try techniques and notice what helps most. Session formats are not specified here, so confirm available options before booking. Many people find online sessions easier to fit into a busy week, allow for a shorter check-in when time is limited, or remove the need to travel. Online work can make it simpler to keep therapy consistent while juggling work, caregiving, or medical appointments.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship strain, trauma and abuse, grief, self-esteem, and related issues such as guilt and shame.
How does she approach therapy?
Her style blends attachment-focused listening, client-centered conversation, and cognitive behavioral techniques with mindfulness exercises.
How much clinical experience does she have?
Carrie has 15 years of experience working with adults on a range of emotional and relational concerns.
What are her credentials and where is she based?
She is an LMFT - Licensed Marriage and Family Therapist - practicing in Oklahoma.
Are sessions available in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
What session formats does she offer?
Confirm current session options before booking as formats are not specified here.
How does pricing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.