- CBT techniques
- Mindfulness practice
- Parenting stress
About Cassie
Cassie Bigler is an Ohio LPCC with 12 years of clinical experience. She works with people managing stress, anxiety, parenting concerns, self-esteem struggles, depression, and major life changes. Cassie also supports people dealing with guilt and shame, body image, caregiver stress, and relationship problems.
Cassie uses a person-centered approach that combines practical cognitive-behavioral tools with mindfulness. Sessions focus on clear steps people can try between meetings. Cassie talks through thoughts, behaviors, and small changes that can reduce overwhelm and improve day-to-day functioning.
Her background includes work in community mental health, schools, hospitals, residential settings, and private practice. That variety informs how she adapts interventions to different life contexts. She emphasizes evidence-based techniques and keeps learning about new approaches that have research support.
In a typical session Cassie helps people identify patterns that keep guilt or shame active. She then introduces straightforward strategies to test and reshape those patterns. Clients who struggle with parenting stress or caregiving burdens often work on practical routines and communication skills to lower constant pressure.
Cassie uses clear language and short, focused sessions when needed. She encourages people to set reasonable goals and try small experiments between sessions. To begin, people complete a brief matching questionnaire and schedule a first session through the online options button.
How evidence-based methods translate to online work
Person-centered cognitive-behavioral work focuses on spotting and testing thoughts and behaviors. Online sessions can focus on practical tools like thought records, behavior experiments, and brief skill practice that people can try between meetings. This approach can help with anxiety, depression, parenting stress, and persistent guilt or shame.Mindfulness-based techniques teach simple attention and breathing practices that reduce reactivity. In short online meetings these practices are introduced in a step-by-step way and adapted to the client’s daily routine, so people can use them when stress rises.
Choosing the right approach is part of the process. The therapist will collaborate with each person to decide which techniques fit their goals and life demands. That decision is revisited as needed to make sure sessions focus on what helps most.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time. They also let people practice skills in everyday settings and bring real-life situations into session work.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, parenting concerns, low self-esteem, depression, and coping with life changes. Guilt and shame are listed among her focus areas.
How would she approach feelings of guilt or shame?
She uses person-centered work with cognitive-behavioral tools and mindfulness to identify unhelpful thought patterns and test small behavioral changes.
How much clinical experience does she have?
She has 12 years of experience in community mental health, schools, hospitals, residential settings, and private practice.
What credential does she hold and where does she practice?
She is an Ohio LPCC and practices in Ohio.
Does she offer sessions in other languages?
Sessions are offered in English.
Can I work with her from outside the U.S.?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.