- Guilt and shame
- Attachment concerns
- Depression support
About Christopher
Christopher Masters is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and with the National Counselling and Psychotherapy Society (NCPS). He has eight years of professional experience supporting adults who are dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. He also works with concerns such as guilt and shame and issues that touch on attachment and abandonment.
Christopher takes a straightforward approach in sessions. He listens to what matters most and then talks through practical steps to address those concerns. Conversations focus on what is happening now and on patterns that keep difficult feelings in place. He aims to help people recognise unhelpful thoughts and habits and to try new ways of responding.
He adapts the pace according to how someone copes with emotional material. For someone carrying shame or guilt, sessions might look at how those feelings formed and how they affect relationships and behaviour. He uses evidence-based therapeutic techniques to support clearer thinking and steadier emotional regulation.
Christopher values clarity about goals. Early sessions are used to map priorities and agree on small, achievable steps. He describes therapy as a collaborative process where the person’s preferences shape the work.
Practical matters such as fees vary by location and sessions use a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the online options button.
How evidence-based approaches are used online
Christopher uses evidence-based therapeutic techniques to address core problems rather than naming a single method. Cognitive-style work looks at the thoughts that keep anxiety, guilt or shame active and tests more balanced ideas through small behavioural experiments. This helps with worry, low mood and rumination.Another common strand focuses on emotion regulation and grounding. These practical skills teach ways to reduce overwhelming feelings and to tolerate difficult memories or relationship stress in the short term. That approach is useful for trauma, panic and persistent shame.
Choosing the right mix is collaborative. The therapist will review the client’s concerns, goals and preferences and suggest which techniques to try first. Adjustments are made as progress and comfort levels become clearer.
Session formats are not specified in the original biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a weekday, a lunch break or between caregiving tasks. It can also allow shorter check-ins when a full session feels like too much, or avoid travel time so more consistent contact is possible. Registered or accredited professionals can discuss practical arrangements and recommend a pattern of sessions that fits everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of worries does he help with?
He supports adults with stress, anxiety, relationship problems, trauma and abuse, low self esteem and depression. Additional areas include guilt and shame, attachment and abandonment concerns.
How does he approach guilt and shame in sessions?
He talks through how those feelings developed and how they show up now. Work often focuses on recognising patterns and trying different responses.
How much experience does he have?
He has eight years of professional experience working with the listed concerns.
What credentials and region are listed?
He is recorded with BACP and NCPS and practises in the United Kingdom.
Can sessions be in languages other than English?
Sessions are offered in English.
Does he work with international clients?
He accepts international clients, so people outside the UK can enquire about working together.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.