- Attachment-based work
- Emotion-focused tools
- Gottman methods
About Cindy
Cindy Fabico is a Florida-licensed mental health counselor (LMHC) and marriage and family therapist (LMFT) with 22 years of experience. She works with adults on stress, anxiety, relationships, self-esteem, depression, coaching, and related struggles including guilt and shame.
She does more than listen. Cindy sets clear, practical goals with each person and offers exercises to use between sessions. Her work aims to help people notice patterns in their relationships and daily life and try different ways of responding.
Her background includes approaches that focus on attachment, emotions, and relationship skills. In practice this looks like mapping how past connections affect current reactions, naming the feelings beneath conflict, and practicing better communication strategies that can be used at home.
Cindy also addresses specific concerns such as abandonment, caregiver stress, codependency, commitment worries, family of origin issues, and infidelity. She brings an interest in how life transitions - aging, divorce, or end-of-life circumstances - shape what people carry and how they relate to others.
Sessions tend to be straightforward and goal-oriented. Cindy helps people break big problems into smaller steps, practices concrete skills in session, and checks progress over time. She asks about what matters to each person and adjusts focus as goals evolve.
How Cindy’s approaches translate to online sessions
Attachment-Based Therapy looks at how early connections shape present relationships. Online sessions can be used to map patterns and try new ways of relating to partners or family members. Client-Centered Therapy focuses on clear, respectful conversation and practical next steps. In remote sessions this means the therapist listens, reflects what matters to the client, and helps set concrete goals. Emotionally-Focused Therapy (EFT) targets the feelings under conflict and helps people recognize and name those emotions so they can change how they respond.Choosing an approach is collaborative. Cindy will talk with each person about what feels most urgent and what methods fit their goals. Together they decide which ideas to try and adjust the plan as progress is tracked.
Session formats are not listed here, so confirm current options before booking. Many people find that remote sessions help fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They can also make it easier to practice communication skills between sessions and bring tangible relationship work into daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship problems, self-esteem, depression, coaching needs, and related issues such as guilt and shame.
How does she approach feelings of guilt or shame?
She uses emotion-focused and attachment-based ideas to identify the feelings beneath behavior and to practice different responses in relationships and daily life.
What experience does she bring?
Cindy has 22 years of clinical experience working with adults on relationship and emotional concerns.
What are her credentials and where is she based?
She holds LMHC and LMFT credentials and practices in Florida.
Can I work with her if I live outside the United States?
She accepts international clients and offers services in English.
What session formats does she offer?
Session formats are not specified here; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.