- Client-centered therapy
- DBT skills
- Mindfulness practice
About Colleen
Colleen Jones is an Arkansas Licensed Professional Counselor (LPC) with four years of clinical experience. She works with people facing stress, anxiety, depression, relationship strain, grief, and major life changes. Colleen also lists concerns such as aging and geriatric issues, caregiver stress, attachment and family of origin matters, and feelings of guilt and shame.
Colleen uses a collaborative, client-centered style. Sessions focus on clear goals and practical steps. She often blends mindfulness and somatic practices to help people notice how emotions show up in the body. Dialectical Behavior Therapy skills are used to teach emotional regulation and distress tolerance.
Her work includes attention to relationship patterns, communication problems, and the fallout from separation or infidelity. She supports people who feel disconnected, empty, or overwhelmed by caregiving responsibilities. Colleen also mentions experience with autism and attachment-related struggles.
In sessions she may draw on motivational interviewing to explore readiness for change and build motivation for new choices. Conversations are paced to each person’s needs, with an emphasis on skill-building and small steps that can fit into daily life.
People looking for help with lingering guilt or shame will find a therapist who acknowledges those feelings and looks at how they affect behavior and relationships. Colleen practices in Arkansas and offers services in English.
How Colleen uses therapy approaches online
Client-centered therapy focuses on the person’s priorities. The therapist follows the person’s lead, listens closely, and helps turn concerns into manageable goals. This approach helps when someone wants to talk through relationship strain, grief, or ongoing anxiety.Dialectical Behavior Therapy, or DBT, teaches concrete skills for regulating emotion and handling intense moments. Online sessions can introduce practice in mindfulness, distress tolerance, and interpersonal effectiveness that people can use between meetings.
Finding the right mix of approaches is part of the process. Colleen works together with each person to decide which methods fit their needs, goals, and daily life. That collaborative step helps shape whether sessions emphasize skills practice, body-based awareness, or motivational strategies.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into busy schedules, allow for shorter check-ins when time is limited, or reduce the time spent on travel. Licensed professionals can use the same approaches online as in person while adapting exercises and homework for remote use.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What concerns does she address related to guilt and shame?
She lists guilt and shame among the issues she works with and helps examine how those feelings affect relationships and behavior.
How does Colleen approach therapy day to day?
She uses a client-centered, collaborative approach that emphasizes goals, practical steps, and skill-building during sessions.
How much clinical experience does she have?
Colleen has four years of experience as a practicing therapist in Arkansas.
What credential does she hold and where does she practice?
She is an LPC, a Licensed Professional Counselor, and practices in Arkansas.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions charged and what about cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.