- CBT techniques
- DBT skills
- Trauma focus
About Cryshanna
Cryshanna Rockwell is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She works with people who are dealing with stress, anxiety, trauma and abuse, depression, ADHD, relationship challenges, grief, and concerns such as guilt and shame. Her work also covers parenting issues, addictions, anger, self-esteem, and life transitions.
Rockwell uses straightforward conversation and practical steps. She shapes sessions around what a person brings in that day. Sessions often include working on thinking patterns, emotion regulation, and short-term skills to manage intense feelings.
Her background includes helping clients with concentration, memory, and executive functioning challenges tied to ADHD. She also supports people facing blended family issues, divorce and separation, chronic illness or pain, body image and eating concerns, and first responder stress. She lists coaching and compassion fatigue among her practice areas as well.
In sessions she draws on client-centered ideas, cognitive behavioral techniques, dialectical behavior tools, solution-focused strategies, and trauma-focused approaches. That mix is used to address immediate problems and build practical coping skills over time.
Rockwell works in Texas and conducts sessions in English. She asks new clients to complete a short matching questionnaire and then schedule a first session. Her practice uses a subscription model that can be canceled at any time, with costs that vary by location.
How her approaches translate to online work
Client-Centered Therapy focuses on listening, reflecting, and following what the person brings. It helps when someone needs a steady, responsive conversational space to sort through guilt, shame, and difficult choices.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. Online CBT sessions often include identifying unhelpful thinking patterns, practicing alternative ways of thinking, and trying small behavioral experiments between meetings.
Dialectical Behavior Therapy (DBT) contributes specific skills for managing strong emotions and improving distress tolerance. Brief skills practice and coaching around emotion regulation can be integrated into video or phone sessions to support everyday moments.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences, adjusting the plan as needed based on progress and feedback.
The original biography does not specify which session formats are used, so confirm current options before booking. Online work can make it easier to fit therapy into a weekday break, reduce travel time, or choose a shorter check-in when time is limited. These practical benefits often help people keep consistent contact with a licensed professional while they address guilt, shame, trauma, or stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns can she help with related to guilt or shame?
She lists guilt and shame among many focus areas and works with people carrying those feelings alongside trauma, grief, family issues, and depression.
How does she approach feelings of guilt and shame in sessions?
She uses client-centered conversation combined with cognitive behavioral and trauma-focused techniques to look at thoughts, feelings, and patterns that keep guilt or shame active.
How much clinical experience does she have?
She has six years of professional experience working with stress, anxiety, trauma, ADHD, and related concerns.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs and billing handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.