- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Dinah
Dr. Dinah Meyer is an Ohio Psychologist (OH Psychologist P.5269) with 25 years of clinical experience. She has worked in community mental health, private practice, schools, and teaches psychology at a university in Ohio. She helps people with anxiety, depression, grief, relationship challenges, parenting concerns, career questions, trauma, and compassion fatigue.
Her background includes a PhD in Counseling Psychology from Ohio State University and an M.A. in Developmental Psychology. Over the years she has supported adults and adolescents facing PTSD, loss, mood disorders, and stress related to COVID-19. She also works with issues such as body image, commitment concerns, infidelity, and guilt and shame.
Dr. Meyer uses a client-centered stance and draws on solution-focused and cognitive behavioral techniques. She encourages clients to lead sessions and to build practical skills they can use between meetings. Sessions typically focus on clear goals and steps that feel manageable.
Her work blends practical problem-solving with attention to emotions and relationships. That can mean learning ways to manage anxious thoughts, practicing new communication patterns, or addressing painful feelings from past events. She aims to help people notice strengths they already have and build new tools for everyday life.
People who come in carrying guilt or shame will find a clinician who pays attention to those feelings in the context of relationships and personal values. Dr. Meyer offers straightforward strategies and time-limited techniques alongside reflective conversation to help people better understand and move through those painful emotions.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the person. It helps people clarify their own goals and make decisions that fit their values. Cognitive Behavioral Therapy (CBT) works with thoughts, feelings, and behaviors to reduce distress and build new habits; it is often used for anxiety, depression, and mood concerns. Emotionally-Focused Therapy (EFT) looks at the patterns in relationships and helps people notice and change the ways they connect with others.Picking the right approach is part of the work together. Dr. Meyer will talk with each person about goals, symptoms, and preferences and then suggest which approaches to try. That choice is collaborative and can be adjusted as progress is reviewed.
The original biography did not list specific online session formats, so confirm the current options before booking. In general, online sessions can make it easier to fit meetings around work, school, or caregiving by removing travel time. Some formats also let sessions be shorter check-ins or use less bandwidth when needed. Licensed professionals can use online work to combine structured CBT exercises, solution-focused goal tracking, and client-centered conversation in ways that suit everyday schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, grief, trauma, relationship problems, parenting concerns, career issues, and related areas such as body image and guilt and shame.
How would she approach feelings of guilt or shame?
Her approach combines client-centered conversation with solution-focused and cognitive behavioral techniques to help people name and respond to painful feelings in practical ways.
How much clinical experience does she have?
She has 25 years of experience in community mental health, private practice, school settings, and university teaching.
What are her professional credentials and where does she practice?
She is an Ohio Psychologist (OH Psychologist P.5269) practicing in Ohio and also works as a psychology professor at a university in the state.
Can I work with her if I do not live in the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm the current session options before booking.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.