- Client-centered approach
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Domingo
Domingo Zapata is a Licensed Professional Counselor (LPC) practicing in Texas with eight years of experience. He works with adults facing stress, anxiety, depression, low self-esteem, trauma and abuse, and LGBT-related concerns among other issues. He also helps with grief, addiction, ADHD, relationship and intimacy-related issues, and coping with life changes.
He practiced in outpatient community mental health and university settings since 2016. He focuses on clear, honest conversations and practical steps rather than long lectures. Sessions are meant to help a person talk through what matters and build small changes they can use between meetings.
Domingo draws on client-centered and existential ideas to guide his work. He uses Cognitive Behavioral Therapy and mindfulness techniques when they fit the issue. He also incorporates narrative and solution-focused elements to help people reframe painful stories and set concrete goals.
People who come to him often want help with difficult feelings tied to identity, relationships, or past events. He aims to listen without judgment and to support people in sorting through guilt, shame, and recurring patterns that keep causing pain.
His style is straightforward and collaborative. He will discuss options, try methods that match the person's preferences, and adjust the plan as needed. Sessions emphasize practical tools, reflection, and steps for everyday life.
Approaches used in online sessions
Domingo often uses client-centered work to begin a therapeutic relationship. That approach focuses on listening, reflecting, and building trust so a person can explore feelings like guilt or shame. It helps with emotional clarity and deciding what to address first.He also draws on Cognitive Behavioral Therapy, which looks at how thoughts and behaviors interact. CBT provides concrete practices to test unhelpful beliefs and try different behaviors, useful for anxiety, depression, and patterns tied to guilt.
Finding the right approach is part of the process and will be decided together. The therapist will discuss options, try methods that fit the person's needs and preferences, and adjust the plan based on how things are going. This collaborative step helps match techniques to goals and daily life demands.
Session formats are not specified in the biography, so confirm the current session options before booking. Online work can make it easier to fit appointments around work, school, or caregiving responsibilities. It can also allow for shorter check-ins or sessions without video when that better suits the person's routine or bandwidth, helping therapy fit into everyday life rather than adding extra steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, low self-esteem, trauma and abuse, LGBT-related concerns, grief, addictions, ADHD, relationship and intimacy issues, and related areas listed in his profile.
How does he approach therapy?
His style combines client-centered and existential approaches with Cognitive Behavioral Therapy and mindfulness when appropriate. He uses narrative and solution-focused elements to set practical goals.
How much experience does he have?
He has been practicing since 2016, giving him eight years of clinical experience in outpatient and university settings.
What credential and location does he hold?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.