- Guilt and shame
- Anxiety and depression
- Practical coping skills
About ElijahBen
ElijahBen Jasso is a Licensed Clinical Professional Counselor (LCPC) in Montana with four years of clinical experience. He focuses on stress, anxiety, LGBT concerns, grief, depression, and coping with life changes. ElijahBen aims to help people who carry guilt or shame connected to relationships, identity, or past choices.
He draws on evidence-based therapeutic techniques to create practical sessions. Conversations are direct and focused on what feels most pressing. He helps clients name feelings, track patterns, and try small changes between sessions.
ElijahBen has worked across settings that include substance use and children’s mental health services. That background informs his approach to crisis moments and complex situations. He brings experience working with people affected by adoption and foster care, attachment concerns, chronic illness, and body image struggles.
Sessions often include straightforward tools for emotion regulation, grounding, and coping with overwhelming thoughts. He also addresses family of origin questions, codependency, dissociation, and forgiveness when those issues come up. The work tends to be practical, step-by-step, and geared toward reducing the weight of persistent guilt or shame.
People who prefer clear goals and structured conversation may find this style helpful. ElijahBen communicates in English and practices in Montana. If unsure about session options, confirm the current online and in-person formats before booking.
How therapeutic approaches translate to online sessions
Evidence-based cognitive and behavioral techniques focus on identifying unhelpful thoughts and testing them with practical experiments. This approach helps people notice patterns that feed guilt or shame and try different responses to see what changes.Skills-based emotion regulation and grounding techniques teach short, repeatable practices for overwhelming moments. These tools can reduce distress in the moment and give people concrete actions to use between meetings, which is useful for grief, anxiety, and persistent self-criticism.
Choosing the right approach is a collaborative process. The therapist will work with the client to match techniques to needs, goals, and personal preferences. Clients can expect to review what works and adjust methods as the work progresses.
The biography does not list specific online session formats, so confirm available options before booking. In general, online work can fit better into busy schedules, reduce travel time, and make it easier to check in during short breaks. Phone or video approaches can be adapted to quieter surroundings or lower bandwidth needs, and the therapist will discuss practical arrangements when scheduling.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Montana
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, grief, depression, LGBT issues, and coping with life changes. Additional areas include adoption and foster care, attachment, body image, chronic illness, and forgiveness.
How does he approach guilt and shame?
He uses evidence-based techniques and practical exercises to help clients name and track these feelings. Sessions focus on small steps and strategies to reduce their daily impact.
What experience does he bring?
He has four years of clinical experience and has worked in settings that include substance use and children’s mental health. That background informs his crisis and complex-case work.
What are his credentials and where does he practice?
He is an LCPC (Licensed Clinical Professional Counselor) and practices in Montana.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not accepting international clients.
Which session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.