- stress and anxiety
- relationship issues
- self esteem
About Hayley
Hayley Snow is a BACP counsellor in the United Kingdom with eight years of experience. She works with common mental health concerns such as stress, anxiety, depression and panic, and helps people dealing with relationship strain, low self-esteem and life changes.
Hayley talks through practical steps alongside listening to what someone brings to sessions. She has supported people with addictions, grief, anger and sleep or eating difficulties. She also works with issues linked to attachment, abandonment and intimacy-related concerns.
Her practice includes work around trauma and abuse, and she supports people managing chronic illness, caregiving stress and compassion fatigue. Hayley offers help with career pressures, motivation and the challenges of parenting without referring to clinical labels in conversation.
Sessions focus on what is happening now and what the person wants to change. Hayley uses evidence-based therapeutic techniques tailored in session to each person's needs and preferences. She aims to make conversations straightforward and practical rather than full of jargon.
Hayley notes that taking the first step to seek help is an act of responsibility and commitment. People are asked to use the online matching process to choose a plan, then schedule an initial session to begin working through their concerns.
How therapeutic methods translate to online sessions
Hayley works with evidence-based therapeutic techniques that focus on present problems and practical change. One common approach is structured talking therapy that helps people identify unhelpful thoughts and try different ways of responding; this can help with anxiety, low mood and relationship tension. Another approach emphasises coping skills and behavioural changes, such as sleep routines or grounding strategies, which can be useful for panic, stress and difficulties with anger or eating patterns.Deciding which approach to use usually happens together. The therapist will review a person's concerns, goals and preferences and suggest options to try. Sessions are collaborative and adjusted over time based on what helps most in practice rather than fixed to a single method.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, for example by removing travel time, allowing shorter check-ins during a work break, or letting someone choose audio or video depending on how they feel that day. Registered or accredited professionals can offer these flexible arrangements, and Hayley will discuss practical details when you complete the matching process and arrange your first appointment.
Areas of expertise
Also works with
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly address?
Hayley works with stress, anxiety, depression and panic, as well as relationship strain, low self-esteem and coping with life changes.
How does she approach guilt or shame?
She uses straightforward conversations and evidence-based techniques to talk about feelings of guilt or shame and how they affect daily life.
What experience does she bring?
She has eight years of counselling experience in the UK supporting people with trauma, addictions, grief and caring responsibilities.
What is her professional credential and location?
Hayley is registered with the BACP and practices in the United Kingdom.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What are the steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.