- Guilt and shame
- Depression support
- Mindfulness and ACT
About Jandia
Jandia McCambry is an Independently Licensed Social Worker (LISW) in Ohio with 19 years of practice. She works with adults on common concerns such as depression, relationship struggles, self-esteem, and major life changes. Her work also addresses compassion fatigue and other pressures that come from caregiving roles.
She helps people who feel stuck by listening and naming what matters most to them. Sessions often focus on concrete skills to manage difficult emotions and improve communication. Jandia pays attention to how past attachments and family dynamics shape current patterns.
Her approach draws from several evidence-informed methods. She uses Acceptance and Commitment Therapy to clarify values and make choices that align with them. Cognitive Behavioral Therapy helps people notice and shift unhelpful thoughts and behaviors. Mindfulness practices are used to increase awareness and reduce reactivity.
Jandia also incorporates elements of Dialectical Behavior Therapy and Client-Centered Therapy when useful. These tools aim to build emotional regulation, distress tolerance, and a stronger sense of self. She works with issues such as guilt and shame, forgiveness, body image, and loneliness.
People meet her when they want practical steps and steady support for everyday problems. She guides conversations toward realistic goals and small changes that fit day-to-day life. To start, readers should confirm session options and scheduling details before booking.
Approach in online sessions and what to expect
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking committed action toward those values even when emotions are difficult. It can help with guilt and shame by shifting attention from getting rid of feelings to living in line with personal values. Cognitive Behavioral Therapy (CBT) examines how thoughts influence feelings and behavior, offering practical ways to test and change unhelpful thinking patterns to reduce depressive thinking and improve daily functioning. Mindfulness Therapy teaches simple attention practices to notice painful feelings without getting swept up in them, which supports better emotional regulation and less reactivity.Finding the right approach is treated as a collaborative process. The therapist and client review what feels most helpful and adjust methods over time based on goals and comfort. Sessions aim to blend skill-building and reflective work so clients can try new responses between meetings.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so therapy fits around caregiving or work. Therapists help choose pacing and tasks that match everyday life without promising a specific outcome.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she address related to guilt and shame?
She works with adults on feelings such as guilt and shame alongside related issues like forgiveness, body image, and attachment challenges.
How would she approach feelings of persistent guilt?
Her style blends Acceptance and Commitment Therapy, CBT, and mindfulness to help name painful patterns and practice different responses over time.
What is her clinical background and experience?
She holds the LISW credential and has 19 years of experience working with individuals on mood, relationships, and life transitions.
Where is she licensed to practice?
She is licensed in Ohio as an Independently Licensed Social Worker (LISW).
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What steps are needed to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.