- ACT and CBT
- Attachment focus
- Grief and loss
About Jane
Jane Collingwood is a Licensed Clinical Social Worker (LCSW) in Wisconsin with 10 years of clinical experience. She works with people facing stress, anxiety, addictions, relationship and family concerns, grief, intimacy-related issues, parenting challenges, anger, depression, coping with life changes, compassion fatigue, and ADHD.
Jane draws on several practical approaches to therapy. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and choose actions that matter to them. She also brings Attachment-Based and Client-Centered perspectives to conversations about relationships and closeness.
Her background includes therapy delivered in homes, residential treatment settings, and outpatient care. That variety has shaped how she plans sessions and supports people through different life situations, including aging, end-of-life issues, chronic illness, and caregiver stress.
In sessions she focuses on clear, down-to-earth steps people can try between meetings. That might include small behavioral experiments, values-focused actions, or practicing distress-tolerance skills. She also pays attention to how early relationships influence current patterns and to practical problems like communication and parenting.
People who meet with her can expect a straightforward, nonjudgmental approach. She spends time learning each person’s situation and works collaboratively to decide what to try. To start, readers should confirm current session options before booking and follow the platform’s steps to schedule an initial appointment.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and then choose actions that align with their values. It often focuses on small, meaningful steps someone can try between sessions to reduce the hold of shame or guilt. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It involves practical exercises to test unhelpful beliefs and to build new ways of coping with anxiety, depression, or anger. Finding the right approach is part of the work. The therapist will talk with the person about goals, preferences, and what feels most useful. Together they decide which methods to prioritize and adjust the plan as needed. The original profile did not list specific online formats, so confirm current session options before booking. Many people find online sessions easier to fit into daily life because they remove travel time and can be scheduled during work breaks or quieter parts of the day. Others appreciate shorter check-ins by phone when bandwidth or a quick update is needed. Discussing practical needs during the first meeting helps pick a format that fits everyday routines rather than imposing extra steps.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of issues does she work with?
She works with stress, anxiety, addictions, relationship and family concerns, grief, intimacy-related issues, parenting, anger, depression, coping with life changes, compassion fatigue, and ADHD.
How does she approach therapy?
She uses practical methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based and Client-Centered approaches. Sessions focus on actions, skills, and understanding relationship patterns.
What experience does she bring?
She has 10 years of experience providing therapy in the home, in residential treatment, and in outpatient settings.
What are her credentials and location?
She is a Licensed Clinical Social Worker, WI LCSW, based in Wisconsin.
Does she work in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.