- Bilingual English Spanish
- ACT and CBT methods
- Goal oriented planning
About Janet
Janet Conde is a Licensed Mental Health Counselor (LMHC) in Florida with 26 years of clinical experience. She is bilingual in English and Spanish and works with adults on a wide range of concerns, including anxiety, depression, grief, stress, relationship and intimacy-related issues, and problems involving guilt and shame.
She focuses on helping people develop clearer thinking and practical skills for daily life. Sessions often involve talking through stressful situations, identifying unhelpful thought patterns, and practicing new behaviors that support coping. She also works with people managing bipolar disorder, eating concerns, trauma and abuse, and caregiver fatigue.
Janet blends approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to fit what someone needs in the moment. She describes treatment as goal-oriented and measurable, with an emphasis on concrete steps clients can try between sessions. Expect a straightforward process that centers on solving immediate problems and building durable coping skills.
She pays attention to cultural background and life context, and she offers therapy in both English and Spanish. Her work includes issues like family of origin, abandonment, codependency, and forgiveness, as well as practical matters such as career strain and parenting stress.
Clients begin by completing a short matching questionnaire and then scheduling a first session. Janet notes that the subscription used for sessions can be canceled at any time, and fees vary with location.
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that reflect personal values. It can be useful for persistent shame, guilt, and ongoing stress where avoidance has become part of the problem.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behavior patterns that maintain distress. CBT is often applied to anxiety, depression, and problems like low self-esteem or compulsive habits, offering specific exercises and skill practice.
Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit current needs, goals, and preferences. That choice can change over time as progress and challenges become clearer.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when needed. It can also allow sessions without video when bandwidth is limited or a brief phone check-in is preferable. Ask about the available session types during scheduling to match format with practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, relationship and intimacy issues, and concerns around guilt and shame. Additional areas include bipolar disorder, trauma, eating issues, and caregiver stress.
How does she approach therapy?
She uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to focus on practical skills and clearer thinking. Treatment emphasizes measurable goals and steps to try between sessions.
How much experience does she have?
She has 26 years of experience working in mental health settings and with individual clients. That background shapes a practice focused on common life problems and persistent mood concerns.
What are her credentials and where is she based?
She is a Florida LMHC (Licensed Mental Health Counselor) and practices in Florida. The credential is shown as LMHC.
In which languages can sessions be held?
Sessions are offered in English and Spanish.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Session cost varies with location and bookings use a subscription model that can be canceled at any time. Exact fees are provided during sign-up.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.