- Stress and anxiety
- Addictions support
- Trauma and abuse
About Jason
Jason Constant is a BACP counsellor in the United Kingdom with eight years of practice. He works with adults carrying stress, anxiety, addictions, relationship and LGBTQ+ concerns, and trauma and abuse. Jason also supports people facing depression, grief, anger and issues around intimacy and self-esteem.
He has run private practice in London and Amsterdam and has recently returned to the UK. His approach is collaborative and down-to-earth. He uses humour and observational insight to help people name the problem and decide on a clear way forward.
Sessions centre on understanding how current difficulties developed. He helps people spot patterns linked to attachment, abandonment or codependency, and looks at how caregiving stress, body image or neurodiversity may shape feelings. He aims to increase emotional awareness and self-reflection through practical conversation.
Jason will explore options with each person and agree shared goals for the work. That may include practical tools to manage cravings and compulsive behaviours, techniques for handling anger, or steps to improve communication in intimate relationships. His focus is on making change understandable and manageable.
People often come wanting help with life transitions, career pressure, or feelings of emptiness. He invites straightforward discussion about these concerns and about sexual preferences or kink culture when relevant. The emphasis is on clear thinking and steady progress rather than jargon or promises.
How evidence-based approaches translate to online sessions
Jason describes his work as using evidence-based therapeutic techniques to help people understand and change patterns that cause distress. Important parts of this include approaches that focus on attachment and on skills for managing strong feelings. Attachment-focused work looks at how early relationships shape current patterns and helps people notice repeated dynamics in relationships and self-view. Skills-based work teaches practical techniques for managing anxiety, cravings or anger and for improving communication in close relationships.Finding the right style is part of the work and will be decided together. He will help clients weigh what feels most useful given their goals, history and preferences. That means assessing whether more reflective exploration or more practical skills are needed and adjusting the plan as therapy progresses.
Confirm the available session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so people can use a break at work or a quiet hour at home. Many people find this flexibility helps them sustain regular sessions while juggling life commitments.
Areas of expertise
Also works with
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, addictions, relationship and LGBTQ+ concerns, trauma and abuse, depression, grief and related issues.
How would he approach feelings of guilt or shame?
He takes a collaborative approach, helping people understand how those feelings developed and offering practical tools to increase emotional awareness and self-reflection.
What is his professional background?
He has eight years of professional practice and has run private practice in London and Amsterdam before returning to the UK.
What is his credential and where is he based?
He is accredited with the BACP (British Association of Counsellors and Psychotherapists) and works from the United Kingdom.
Can I have sessions in other languages or from other countries?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Please confirm the current session options before booking, as formats are not specified in the biography.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.