- Client-centered approach
- Cognitive Behavioral Therapy
- Solution-focused work
About Jason
Jason Waller is a Licensed Professional Counselor (LPC) in Arkansas with 10 years of experience. He works with adults facing relationship strain, trauma and abuse, intimacy concerns, parenting pressures, career shifts, anxiety, addiction, grief, depression, and issues tied to guilt and shame.
He practices from a client-centered perspective, focusing on what matters to each person. Sessions are conversational and practical. He listens for patterns in relationships, attachment, and communication that feed ongoing distress.
Jason uses Cognitive Behavioral Therapy to help people spot and change unhelpful thinking and behavior. He adds solution-focused techniques to identify small, actionable steps that can ease daily stress. This mix aims to make therapy concrete and usable between sessions.
He often works with men, veterans, and people dealing with infidelity, commitment worries, or non-traditional relationship arrangements. He also supports those processing abandonment, financial strain, substance concerns, and career challenges. Shame, guilt, and forgiveness are named concerns he helps people address.
Jason emphasizes practical skills alongside personal reflection. He helps clients develop clearer communication, healthier boundaries, and step-by-step plans for change. For people juggling life transitions, he aims to make each session feel focused and directly relevant to what happens outside the room.
How his approaches work in online sessions
Jason uses Client-Centered Therapy to focus on each person's values and perspective. That approach is about listening carefully and shaping therapy around what matters most to the individual. It helps when shame or guilt are tied to identity, faith, or deeply held beliefs.Cognitive Behavioral Therapy is used to identify and change patterns of thought and behavior that keep stress, anxiety, or depressive moods active. CBT offers exercises and small experiments that people can practice between sessions to test new ways of thinking and acting.
Solution-Focused Therapy narrows attention on immediate steps and short-term goals. This method can be useful when someone needs quick, practical change for relationship issues, work stress, or coping with life transitions.
Choosing the right mix of methods is a collaborative process. The therapist will talk with the client about goals, try different techniques, and adjust the plan based on what feels most helpful. This helps keep sessions relevant to everyday life and the problems people bring.
The original biography does not specify session formats, so confirm the available online options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow quicker check-ins during stressful periods. It also lets people use approaches like CBT homework and solution-focused tasks in the context of their daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with relationship issues, trauma and abuse, intimacy concerns, parenting, career changes, anxiety, addiction, grief, depression, and feelings of guilt and shame.
How does he approach guilt and shame?
He uses client-centered listening plus practical strategies to name and change unhelpful thoughts and behaviors linked to guilt and shame.
What is his clinical background and experience?
He is a Licensed Professional Counselor with 10 years of clinical experience working in Arkansas and with issues like trauma, addiction, and complex relationship dynamics.
What credential and location details are on file?
He holds the LPC credential and practices in Arkansas as documented.
Can I work with him if I live outside the United States?
Sessions are offered in English and international clients are accepted; confirm any regional or licensing questions before scheduling.
What session formats are available?
The original biography does not list session formats explicitly, so confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.