- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Guilt and shame focus
About Jennie
Jennie Young is an Alabama Licensed Professional Counselor (LPC) with 20 years of experience. She helps people who are coping with anxiety, addictions, relationship strain, grief and loss, low self-esteem, and motivation struggles. She also works with issues around guilt and shame and challenges that come with life transitions.
Her approach centers on listening and working alongside each person to surface what matters most. Conversations focus on everyday problems and practical ways to manage them. Jennie uses Client-Centered Therapy to follow what the client brings and Cognitive Behavioral Therapy to examine thoughts and actions that keep problems going.
Sessions tend to be straightforward and focused. She guides people through steps to notice patterns, test out small changes, and build clearer thinking about choices. This can include skills for anxiety, planning around addiction triggers, or talking through grief and losses.
Jennie draws on two decades of practice in clinical settings and community care in Alabama. That experience informs how she helps people sort complex feelings and make realistic plans for change. She asks questions, reflects back what she hears, and offers tools people can try between meetings.
Clients often come when life feels stuck or when old shame keeps reappearing. Jennie helps people name what they feel, break down next steps, and practice new ways of responding. To begin, she suggests completing the intake steps and scheduling a first session so you can see how the work fits your life.
How her approaches translate to online care
Client-Centered Therapy is about following what the client brings and reflecting back what is most important. It helps when people need someone to listen, clarify feelings, and make sense of complicated emotions like guilt and shame. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It helps with anxiety, panic, depression, and patterns that maintain addictions by teaching concrete skills to test and change unhelpful thinking.Finding the right approach is part of the work. She will collaborate with each person to decide whether listening-focused sessions, skills work, or a mix of both fits best. That decision grows from the client’s goals, what feels practical, and how they react to early sessions.
Confirm the available session options before booking so you know how meetings are held. Online work can make it easier to fit sessions into a weekly routine, allow shorter check-ins when a quick reset is needed, or let someone meet without travel time. Talk with her during the intake to plan how sessions will fit your schedule and day-to-day life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, grief, low self-esteem, relationship issues, parenting strain, depression, compassion fatigue, and related concerns including guilt and shame.
How would she approach feelings of guilt or shame?
She combines Client-Centered listening with Cognitive Behavioral techniques to name the feeling, look at the thoughts keeping it alive, and test small changes in behavior.
How much experience does she bring?
She has 20 years of professional work experience providing counseling in Alabama settings and community-based care.
What credential does she hold and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, and she practices in Alabama.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking so you know which formats are supported for your work together.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.