- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment-based work
About Jennifer
Jennifer White is an Alabama Licensed Professional Counselor (LPC) with nine years of experience. She supports adults struggling with stress, anxiety, relationships, trauma and abuse, grief, depression, self-esteem, intimacy concerns, and coping with life changes. Jennifer also lists work around guilt and shame among her focuses.
She works in a conversational, person-centered way that treats the client as the expert on their life. Sessions include listening, reflecting, and helping people notice patterns that get in the way. She often uses practical tools from cognitive behavioral approaches to test unhelpful thoughts and behavior.
Jennifer draws on Acceptance and Commitment Therapy to help people notice painful thoughts without fighting them, and on attachment-based ideas to look at how past relationships shape current reactions. Emotionally-Focused and client-centered approaches guide the pace and tone of sessions so feelings can be named and explored.
Her background covers a range of concerns beyond mood and anxiety, including complex grief, intimacy-related struggles, and issues linked to chronic illness or trauma. She also notes work with personality-related struggles, communication problems, and substance of guilt and shame.
In the first meetings she focuses on what matters most to the person and on small, manageable steps. The process emphasizes clarity about values, experimenting with new behaviors, and strengthening the skills people already have. To begin, clients complete a short matching questionnaire and schedule a first session.
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It focuses on clarifying what matters to the person and taking small committed actions that line up with those values. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. Sessions involve identifying unhelpful thinking patterns and trying small behavioral experiments to see what changes. Attachment-Based Therapy brings attention to how early relationships shape current responses in close relationships. It is useful for people working through intimacy issues, trust, and reactions tied to past hurt. Finding the right approach is something she does with each person. The therapist will discuss goals, preferences, and what feels most helpful, then adjust methods as the work progresses. That collaborative stance means the approach can shift if a different method seems more useful. The original biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into daily life - they can reduce travel time, allow shorter check-ins during a busy day, or avoid needing to be on camera when that feels uncomfortable. Many therapists work with clients remotely in ways that help attendance and consistency, and Jennifer will discuss practical arrangements when setting up the first appointment.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports adults with stress, anxiety, depression, grief, trauma and relationship or intimacy-related issues. Guilt and shame are listed among her focus areas.
How would she approach shame from childhood?
She uses attachment-based ideas and emotionally-focused methods to examine how early relationships affect current shame. The work typically involves naming feelings and experimenting with new ways of relating to those feelings.
What is her therapeutic style like?
Her style is client-centered with practical tools added from cognitive behavioral work and ACT. Sessions combine listening, reflection, and simple exercises to test thoughts and behavior.
What is her background and experience?
She holds an LPC credential and has nine years of professional experience helping people with mood, relationship, and trauma-related concerns.
Where is she clinically based and what languages are supported?
She is licensed in Alabama and conducts sessions in English. She also accepts international clients.
Which session formats are used?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Session cost varies with location and is billed through a subscription that can be canceled at any time.
What do I do to get started?
Select the "See online therapy options" button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.