- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Jill
Jill Ofoh is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with adults facing stress, anxiety, family issues, and major life changes, and she lists concerns such as ADHD, addictions, trauma and abuse, grief, and self-esteem among her focus areas.
She uses a conversational, person-focused way of working. Sessions aim to clarify what matters most and to identify small, practical steps forward. Jill draws on Client-Centered Therapy to center each person's goals and experiences.
She also uses Cognitive Behavioral Therapy to help people notice and shift unhelpful thinking patterns. Motivational Interviewing appears in her approach when someone is weighing change or struggling to find momentum.
Jill will listen about family history, attachment worries, or feelings of abandonment and then help people sort priorities. She regularly addresses issues such as body image, caregiver stress, chronic illness, and communication problems in practical terms.
Clients can expect short, clear conversations that focus on what to try between sessions. Jill encourages working on concrete skills for managing anger, improving focus, and coping with transitions. She asks people to identify realistic next steps and checks in on progress at subsequent meetings.
Approaches used in online sessions
Jill commonly uses Client-Centered Therapy, which focuses on listening, reflecting what matters to the person, and shaping goals around their priorities. This approach helps when people need to be heard about family history, attachment wounds, or feelings of shame.She also uses Cognitive Behavioral Therapy (CBT) to help identify patterns in thoughts and behaviors and to test small behavioral changes. CBT is often useful for anxiety, low mood, and for working on specific habits like concentration or eating-related patterns.
Choosing the right approach is part of the work. Jill will collaborate with each person to decide which methods fit their goals and preferences, and she adjusts plans as needs change. That conversation is practical and goal-focused rather than theoretical.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a weekday break, reduce travel time, or allow for shorter check-ins when energy is limited. Discussing session length and structure with Jill at the start helps align therapy with daily responsibilities and attention capacity.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, family issues, life changes, ADHD, addictions, relationship and intimacy issues, trauma and abuse, grief, and self-esteem concerns.
How would she approach guilt or shame?
She uses client-centered conversation to explore feelings and Cognitive Behavioral Therapy to identify related thoughts and patterns to try different responses.
What is her background and clinical experience?
She has five years of professional experience working with a range of concerns including depression, bipolar, eating issues, and parenting stress.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) in Texas.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.