- faith informed counseling
- trauma aware work
- skills focused sessions
About Jodi
Jodi Gregory is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with four years of experience working with adults in Iowa and Texas. She focuses on stress, anxiety, trauma and abuse, parenting concerns, self-esteem, and depression. She also addresses issues such as abandonment, adoption and foster care, blended family challenges, cancer, caregiver stress, chronic pain and illness, codependency, commitment and control issues, communication problems, and family of origin matters.
She uses faith-informed counseling alongside evidence-based therapeutic techniques to help people name what feels heavy and learn practical ways to manage it. Sessions emphasize clear, usable skills for coping with panic, low mood, and overwhelming stress. Jodi supports people who want to rebuild confidence, repair communication, or find steadier ground after trauma.
Her style is trauma-aware and culturally mindful. That means attention to how past wounds and family patterns shape current reactions. Conversations move between understanding what happened and practicing small changes that reduce daily distress.
Jodi aims to help clients develop self-compassion and stronger relationships with others. She works with clients to try new ways of communicating and setting boundaries. The focus is on what can be done now to reduce shame and isolation and increase functioning.
She asks new clients to use a short questionnaire to match with an initial session and schedules via an online booking flow. Cost varies with location and sessions use a subscription that can be canceled at any time. If you are seeking help for guilt or shame around family, faith, or relationships, she lists guilt and shame among the concerns she addresses.
How evidence-based techniques come to online sessions
Jodi draws on evidence-based therapeutic techniques to structure sessions in practical ways. One common approach focuses on teaching coping skills and behavioral strategies that reduce panic and anxiety by changing unhelpful patterns of thinking and action. This style is useful for stress, anxiety, and managing daily symptoms.Another approach centers on trauma-aware work that helps people understand how past events affect current reactions. That work combines gentle processing of difficult memories with exercises to build emotional regulation and reduce reactivity, which can help with trauma, abuse, and long-standing family wounds.
Finding the right approach is a collaborative process. Jodi works with each person to identify goals and preferences, and then tests techniques to see what fits best. She adjusts methods over time based on what the client reports is helpful.
The biography does not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find that remote sessions let them practice skills between meetings and apply changes directly to everyday situations.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Iowa, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, trauma and abuse, parenting struggles, low self-esteem, and depression. Additional focuses include abandonment, adoption and foster care, caregiver stress, chronic illness, and family of origin issues.
How does she approach feelings of guilt or shame?
Her approach blends faith-informed counseling with evidence-based techniques to help people name guilt or shame and develop practical coping skills. Sessions combine understanding past sources of shame with practicing new responses in daily life.
What is her professional background and experience?
She holds LPC and LMHC credentials and has four years of clinical experience providing therapy in Iowa and Texas. Her work has included supporting people through trauma, anxiety, and relationship concerns.
Where is she licensed to practice?
She is a Licensed Professional Counselor in Texas (TX LPC) and a Licensed Mental Health Counselor in Iowa (IA LMHC), and she practices with clients based in Iowa.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking so you know whether video, phone, or other formats are available.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Check the session details for location-based pricing information.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.