- Stress and anxiety
- Drug and alcohol addiction
- Guilt and shame
About John
John Goddard is an LPC (Licensed Professional Counselor) practicing in Pennsylvania with 15 years of experience. He works with adults who are dealing with stress, anxiety, addictions, family and parenting concerns, and struggles with self-esteem and confidence. He also names guilt and shame among his focus areas.
He keeps sessions straightforward and practical. Conversations focus on what is happening now and what feels hardest to manage. He helps people talk through problem areas and build clearer next steps, rather than using technical language or vague plans.
In practice he adapts the way he talks to fit each person. He listens for patterns in family of origin, relationship dynamics, substance use, or chronic health stressors that keep problems repeating. From there he works with clients to try different ways of shifting those patterns and testing small changes.
Many people come with mixed concerns, such as anxiety plus substance use, or parenting stress combined with low self-worth. He acknowledges how those issues overlap and addresses practical coping, communication, and motivation strategies people can try between sessions.
Sessions are offered in English and are built around clear goals and simple tools. People who want to start are asked to complete a short matching questionnaire and then schedule an initial session. Cost varies with location and sessions use a subscription that can be canceled at any time.
How therapeutic approaches are used in online sessions
John lists evidence-based therapeutic techniques as his clinical approach. One common method focuses on identifying patterns that keep anxiety and guilt active and then testing small, practical behavior changes to reduce their impact. This approach helps people notice how thoughts and actions interact and try different responses in daily life.Another method emphasizes communication and problem-solving skills for family and parenting stress. That work typically involves clarifying goals, practicing clearer ways to ask for needs, and rehearsing short, doable conversations to improve interactions at home.
Choosing the right approach is part of the work together. The therapist will collaborate with each person to see which techniques fit their goals, current struggles, and preferences. That may mean combining problem-focused strategies with communication practice over time.
If you plan to meet online, check the session options before booking since formats are not specified in the biography. Many people find online sessions helpful because they can fit a therapy check-in into a workday, avoid travel time, or choose a shorter phone check-in when bandwidth or camera use is difficult. A therapist can help pick the format and pacing that best fits daily life and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, addictions, family and parenting concerns, and self-esteem issues. Guilt and shame are listed among his focus areas.
How does he approach therapy?
He uses straightforward, practical conversations that focus on current problems and next steps. The work emphasizes testing small changes and improving communication and coping.
How much experience does he have?
He has 15 years of professional experience as a counselor working with a range of concerns including addiction and family issues.
What are his credentials and location?
He is an LPC, a Licensed Professional Counselor, practicing in Pennsylvania.
Which languages and regions does he support?
Sessions are offered in English. He is based in Pennsylvania and is not accepting international clients.
What session formats are offered?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.