- Client-centred approach
- Sleep and ADHD support
- Relationship and intimacy
About Joseph
Joseph Shepherd is a BACP counsellor based in the United Kingdom with three years of professional experience and over seven years working in the mental health sector. He works with adults who are carrying difficult feelings such as stress, anxiety, low self-esteem and depression. He also helps people facing relationship strain, changes in work or life, trauma and issues around intimacy.
Joseph uses a client-centred approach. That means conversations focus on what matters to the person in front of him. He listens, reflects what he hears, and helps people notice patterns in thoughts, feelings and behaviour that keep them stuck.
He has supported people dealing with sleep problems and attention difficulties alongside other concerns. He also works with issues linked to abandonment, attachment, codependency and communication problems. This background can be useful for people wrestling with guilt or shame that comes from relationships or past events.
Sessions are practical and conversational. Joseph aims to help people make small changes they can test between meetings. That might mean trying a different way of speaking to someone, keeping a short mood note, or planning a small step toward a goal such as returning to work or improving sleep.
To start, he asks about the immediate problem and what the person hopes to change. From there he and the client agree on the next steps and review progress as they go. The work is collaborative and paced to the person’s comfort.
How client-centred work can translate to online sessions
Client-Centred Therapy focuses on listening closely and reflecting what the person brings. It supports people who are struggling with shame, guilt, anxiety or low self-worth by making their experience the starting point for change. Conversations aim to clarify feelings and priorities so the person can try different ways of responding to difficult situations.Finding the right approach is part of the work. Joseph will collaborate with each person to choose how the sessions proceed, checking what helps and what does not. He will adapt the pace and aims based on the client’s goals and preferences, and review progress together as therapy continues.
The biography does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit meetings around work, childcare or mobility limits. It also allows shorter check-ins when needed, and ways to keep a therapeutic conversation going without travelling to appointments. Registered or accredited professionals can use these approaches to help make therapy more accessible while keeping focus on practical steps and real-life changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, self-esteem, depression and coping with life changes, plus relationship, intimacy and trauma-related issues.
How does he approach feelings of guilt or shame?
He uses a client-centred style that focuses on the person’s experience, reflecting thoughts and feelings to help identify unhelpful patterns linked to guilt or shame.
What is his background and experience?
He has three years of professional counselling experience and over seven years working in the mental health sector.
Which credential does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Can I work with him if I live outside the UK?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify particular formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.