- Attachment focus
- Hypnotherapy tools
- Mindfulness work
About Julia
Julia Garnham is a NCPS counsellor in the United Kingdom with four years of clinical experience. She works with stress, anxiety, trauma and abuse, self-esteem, depression and coping with life changes, and also helps people facing issues such as abandonment, attachment difficulties, body image, and guilt and shame.
Julia uses a pluralistic way of working. That means she draws on several therapeutic approaches and chooses methods that fit the person in front of her. Sessions can include talking, reflection and creative tools such as art or journaling when these seem useful.
Her background includes hypnotherapy as an additional tool to help people access relaxation and deepen reflective work. She also uses elements from attachment-focused and cognitive approaches to look at patterns that keep people stuck, and to develop different ways of relating to themselves and others.
In practical terms Julia focuses on clear, manageable steps. She offers techniques for coping with overwhelming feelings and for noticing how past experiences shape present behaviour. Work often moves between understanding patterns and trying out new, small experiments in thinking or behaviour.
People seeking help for guilt and shame, for difficulty managing anxiety, or for recovery after abuse or relationship breakdown will find a counsellor who combines talking, practical strategies and creative exercises. To begin, clients complete a short matching questionnaire and schedule a first session.
How therapeutic approaches are used online
Julia often uses attachment-based ideas online to look at how early relationships influence current feelings and patterns. This helps when guilt or shame links back to long-standing relationship issues. She also draws on Cognitive Behavioural Therapy to identify unhelpful thoughts and to practise small behavioural experiments that reduce anxiety and shift self-critical thinking.Finding the right approach is part of the work itself. The counsellor will discuss what seems most useful and will adapt methods as goals and preferences become clearer. This is a collaborative process where techniques are tried and reviewed together.
The therapist's biography does not list specific online session formats, so check the session options before booking. Many people find online sessions easier to fit into busy days, allow shorter check-ins when needed, or make it simpler to attend when travel would be difficult. Whether using talking, guided relaxation from hypnotherapy, or brief mindfulness exercises, the focus is on methods that fit practical life and the issues you want to address.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, trauma and abuse, self-esteem, depression and coping with life changes, and addresses related issues like abandonment, attachment problems and guilt and shame.
How would she approach feelings of shame or guilt?
She uses a pluralistic approach, combining talking, cognitive techniques and creative methods to understand the feeling and to practise different responses to it.
What experience does she have?
Julia has four years of counselling experience working with the concerns listed in her profile.
What credential does she hold and where is she based?
She is registered with NCPS and is based in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and runs sessions in English.
What session formats are offered?
The original biography does not specify session formats; please confirm the current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.