- Mood disorders
- Relationship issues
- Mindfulness and CBT
About Julie
Julie Jalewsky is a Massachusetts LICSW with 20 years of clinical experience. She works with adults facing depression, anxiety, stress, relationship struggles, and life transitions. Julie also lists support for issues such as addiction, ADHD, grief, and concerns around identity and intimacy.
Julie uses straightforward, talk-based work that helps people untangle how thoughts, habits, and relationships affect daily life. She draws on methods like cognitive behavioral approaches and mindfulness to address unhelpful thinking and to develop concrete coping skills. Motivational interviewing and narrative ideas help when someone is wrestling with big decisions or confusing patterns.
Her practice includes helping people cope with family-related stress, parenting strains, blended family challenges, and caregiver fatigue. She also supports people dealing with chronic illness, body image concerns, and the emotional fallout from separation or divorce. Julie notes work with trauma, bipolar and mood concerns, and issues that overlap with medical conditions.
Sessions focus on clear goals and practical steps. Julie talks through patterns, explores how past experiences influence present choices, and looks for small changes that can make daily life easier. She offers coaching-style support when people want help moving toward specific life or career goals.
Julie provides services in English for adults based in Massachusetts. If you are weighing whether to try therapy, she asks people to start by completing a short matching questionnaire and then scheduling a first session through the online options button.
Therapeutic approaches and remote sessions
Julie draws on cognitive behavioral therapy to help people identify and change unhelpful thoughts and routines; this approach is useful for anxiety, depression, and stress. She also uses mindfulness practices to build awareness of present-moment experience and reduce automatic reactivity. Motivational interviewing is part of her toolkit for people who want help clarifying values and making changes when ambivalence is present.Finding the right approach is part of the work. Julie collaborates with each person to choose methods that match their goals, preferences, and life context. Together they review what helps, adjust the plan, and test new strategies over time.
Confirm the available session formats before booking, as current options are listed through the online matching flow. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, or avoid travel time. The therapist and client will agree on practical arrangements that fit the client's schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of issues does she work with?
She works with depression, anxiety, stress, relationship struggles, and life transitions, plus related areas like addiction, ADHD, grief, and intimacy concerns.
How does she approach guilt or shame?
She uses cognitive behavioral and narrative ideas to help people name painful thoughts and reframe harmful self-beliefs. Mindfulness practices are used to reduce reactivity to shame or guilt.
What is her professional background?
She has 20 years of experience as a clinician and holds an MA and LICSW credential noted as MA LICSW.
Where does she practice?
She practices in Massachusetts and is identified by the LICSW credential for that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
Please confirm current session options before booking by using the online matching and scheduling tools provided.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.