- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Psychodynamic Therapy
About Kamar
Kamar Johnson is a BACP-registered counsellor practising in the United Kingdom with three years of professional experience. He works with adults facing stress, anxiety, relationships, low self-esteem and depression, and helps with issues such as motivation and confidence.
He starts from the view that clients know their own stories and strengths. Sessions focus on talking through what feels most urgent, and on practical steps a person can try between meetings. The aim is to build clearer thinking and more constructive habits rather than quick fixes.
Kamar uses a mix of approaches to suit different needs. He draws on Client-Centred Therapy to follow what the client brings, Cognitive Behavioural Therapy to look at unhelpful thoughts and behaviours, and psychodynamic ideas to consider past patterns that keep repeating.
People come to him with a wide range of concerns, including relationship strains, career doubts, identity questions, and feelings of guilt or shame. He also works with challenges linked to abandonment, attachment or codependency, and with panic or social anxiety.
In sessions he listens for the practical barriers in a person’s life and tests small changes that can make a difference. He encourages routine practices that support emotional regulation and clearer decision-making. If a different emphasis is needed, he adjusts the focus collaboratively with the client.
How his approaches translate to online work
Kamar uses Client-Centred Therapy alongside Cognitive Behavioural and psychodynamic ideas. Client-Centred Therapy means the session follows what the person brings and focuses on immediate concerns. Cognitive Behavioural Therapy looks at links between thoughts, feelings and actions, and is useful for anxiety, panic and problematic patterns. Psychodynamic ideas help identify repeating life patterns and where old experiences still influence current choices.Finding the right mix of approaches is part of the work. He will talk with the client about goals and preferences and then try ways of working that fit those aims. That collaborative adjustment can include shifting more towards practical CBT techniques or spending more time examining relational patterns depending on what helps.
If you want to use online sessions, confirm the formats available before booking. Many people find online sessions easier to fit around work or family life, reduce travel time, and allow shorter check-ins when needed. Discussing session length and frequency makes it simpler to fit counselling into a normal week without making promises about particular session types.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, relationship problems, low self-esteem and depression. Additional focuses include guilt and shame, attachment concerns, panic and social anxiety.
How would he approach feelings of guilt or shame?
He combines talk-based work with practical steps. That may include unpacking the origins of the feeling and trying techniques to change related thoughts and behaviours.
What is his professional background?
He has three years of professional experience in the UK and works from a person-centred perspective alongside other clinical approaches.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients. Check any regional requirements that may affect your sessions before booking.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Confirm pricing for your region before scheduling.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your initial session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.