- Client-Centered Therapy
- Emotion-Focused work
- Psychodynamic perspective
About Kashmere
Kashmere Castro is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with people dealing with stress, anxiety, relationship struggles, trauma and abuse, low self-esteem, and depression. Her practice also addresses concerns such as abandonment, attachment issues, body image, communication and control problems, guilt and shame, and feelings of emptiness or isolation.
Castro uses a conversational approach and focuses on increasing emotional awareness and resilience. Sessions begin by looking at the thoughts, feelings, and experiences that keep someone stuck. She pays attention to patterns that may be unconscious and helps clients connect how past dynamics shape present responses.
She describes her style as relaxed and a little humorous, and prefers to give clear, practical focus for the week rather than assigning worksheets. Work in sessions combines person-centered listening with psychodynamic ideas to notice recurring themes and make sense of them. From there, she and the client design simple methods to try between sessions.
People who come for help can expect a straightforward exploration of what matters most to them, an emphasis on building self-awareness, and steps aimed at greater confidence and emotional strength. The therapist values diversity and aims to be direct while keeping the conversation approachable. If guilt or shame is part of the problem, she includes that topic among the issues she addresses.
If someone wants to begin, they are asked to complete a short matching questionnaire and schedule a first session through the online options provided.
How Kashmere’s approaches translate to online work
Client-Centered Therapy focuses on listening closely and reflecting back what matters to the client. It helps people feel heard and clarifies personal goals by centering the client’s own experience. Emotionally-Focused Therapy (EFT) looks at how emotions shape interactions and attachment-related responses, which can be useful for anxiety, relationship pain, and feelings tied to shame.Finding the right approach is part of the work. Kashmere will talk with each client about goals and preferences and suggest which methods to try first. That decision is collaborative and may shift as sessions move forward based on what helps most.
The biography does not list specific session formats, so confirm which online options are currently offered before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Licensed professionals often use remote sessions to maintain continuity of care and to offer flexibility for people balancing work and family obligations.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, low self-esteem, and depression, and also focuses on guilt and shame among other concerns.
How would she approach feelings of shame or guilt?
Kashmere combines person-centered listening with psychodynamic ideas to notice recurring patterns and increase emotional awareness that relate to shame and guilt.
What experience does she bring to this work?
She has five years of professional experience working with people from a range of backgrounds on common stressors, relationship struggles, and trauma-related issues.
What are her credentials and where does she practice?
She is an LPC, Licensed Professional Counselor, practicing in Texas.
Can I have sessions if I live outside the United States?
International clients are accepted and sessions are offered in English.
Which session formats are available?
Session formats are not listed in the biography; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.