- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Guilt and shame focus
About Keeyana
Keeyana McLish is a Licensed Professional Counselor (LPC) in Alabama with six years of clinical experience. She works with people facing stress, anxiety, relationship strain, low self-esteem, depression, and the challenges that come with life changes. Keeyana centers the conversation on each person's story and strengths, offering steady support as they consider different ways forward.
She uses Client-Centered Therapy to listen closely and help people name what matters most to them. She also uses Cognitive Behavioral Therapy (CBT) to identify patterns of thought and behavior that keep problems going and to build practical skills for change. Sessions are focused and straightforward, with an emphasis on what can be tried between meetings.
Keeyana often addresses issues tied to close relationships, including attachment and abandonment concerns, communication problems, commitment questions, and the fallout from infidelity. She also works with caregivers under stress, blended family challenges, fatherhood issues, and the complex feelings around forgiveness, guilt and shame.
Her approach favors clear, plain language and respectful listening. People can expect to talk through what is causing strain, try small, manageable changes, and track what helps over time. The aim is to make difficulties feel more manageable and to expand everyday options.
Sessions are offered in English and take place within the context of her Alabama practice. Those interested in moving forward complete a short matching questionnaire to schedule a first appointment and learn more about the available session options.
How therapeutic approaches guide online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the person. It helps people clarify their own goals and draw on their strengths to address guilt, shame, relationships, and life transitions.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It helps identify unhelpful thought patterns and introduces practical exercises to test new ways of thinking and behaving, which can be useful for anxiety, low mood, and persistent self-blame.
Choosing the right approach is part of the work. Keeyana will discuss options and collaborate with each person to decide what fits their needs, goals, and preferences. That choice can change as therapy progresses and as different concerns come up.
If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is tight, and remove travel time on workdays. Many people find that mixing focused skill practice with reflective conversations works well over video or phone, depending on what they need and prefer.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship strain, low self-esteem, depression, and coping with life changes. Additional focuses include attachment, abandonment, forgiveness, and guilt and shame.
How does she approach therapy?
Keeyana combines Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). She listens closely, helps name problems, and suggests practical steps to try between sessions.
How much clinical experience does she have?
She has six years of professional experience working with people on mood and relationship concerns.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Alabama.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people from other countries work with her?
She is not accepting international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.