- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Kelly
Kelly Gadbury is a Licensed Professional Counselor (LPC) in Texas with 10 years of clinical experience. She works with adults who are dealing with stress, anxiety, grief and loss, bipolar disorder, depression, and major life changes. Kelly communicates in English and practices from a perspective that centers the person's concerns.
Her sessions focus on clear, practical conversation. She uses client-centered work to listen and reflect what matters most. Cognitive Behavioral Therapy helps break down negative thought patterns. Mindfulness techniques are offered to help bring attention back to the present moment.
Kelly also draws on motivational interviewing to support difficult decisions and solution-focused steps for immediate problems. She often helps people facing family of origin issues, abandonment, commitment and communication difficulties, and the emotional strain of caregiving or chronic illness. She guides clients through grief, divorce, and the emptiness that can follow big life shifts.
Sessions are structured around the person's goals. Kelly adapts the pace and focus as needs change. She discusses specific strategies and homework when those tools are helpful. Conversation and practical skills are mixed so people can try things between meetings.
Her approach treats the person not just a list of symptoms. Kelly aims to notice patterns, offer alternate ways to respond, and help identify small, doable steps forward. Prospective clients should confirm current session options before booking.
How her approaches work in online sessions
Kelly often uses Cognitive Behavioral Therapy to help identify and change unhelpful thought patterns. That method breaks problems into thoughts, feelings, and behaviors so people can try new responses and track small changes over time. Mindfulness Therapy is used to practice focusing attention and noticing sensations or emotions without judgement, which can help with anxiety and stress. She also brings a client-centered stance to online work, which means conversations start from the person’s priorities and move at their pace. Together the therapist and client evaluate what methods feel useful and adjust plans based on goals and preferences. This collaborative process helps clarify what to try next. Session formats should be confirmed before booking since the biography does not list specific options. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins during a lunch break, or avoiding travel time for an evening appointment. Ask about the exact session arrangements when scheduling so a suitable time and format can be chosen.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief and loss, bipolar disorder, depression, and coping with life changes. Additional focus areas include family of origin issues, abandonment, caregiving stress, chronic illness, and forgiveness.
How does she approach therapy?
Her work combines client-centered listening with Cognitive Behavioral Therapy and mindfulness practices. She also uses motivational interviewing and solution-focused methods to set achievable goals.
How much experience does she have?
She has 10 years of professional experience working in counseling and related settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
In what languages can I work with her?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
What are the session costs?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.