- CBT for thinking patterns
- DBT emotion skills
- Values work with ACT
About Kizzie
Kizzie Wells-Daniels is an LPC (Licensed Professional Counselor) with 16 years of clinical experience practicing in Mississippi. She works with stress, anxiety, parenting challenges, anger, self-esteem, coping with life changes, LGBT concerns, relationship and family issues, grief, career questions, depression, coaching needs, compassion fatigue, and ADHD. She also focuses on abandonment, body image, codependency, commitment and control issues, and family of origin problems.
She uses a mix of approaches to help people talk through hard feelings and choices. Sessions are conversational and practical. Expect to work on clearer communication, better coping skills, and steps that fit daily life.
Kizzie often addresses guilt and shame alongside relationship transitions or family wounds. She draws on Cognitive Behavioral Therapy to spot unhelpful thinking patterns and Dialectical Behavior Therapy skills for emotion regulation. Acceptance and Commitment Therapy helps people clarify values and take small actions toward them.
Her style is client-centered and attachment-informed, which means attention to how early relationships shape current reactions. That can look like talking through family history or learning safer ways to relate to others. Motivational Interviewing is used when people want support making changes but feel unsure where to start.
She practices in Mississippi and offers services in English. Sessions are set up through a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session using the See online therapy options button.
How her approaches guide online sessions
The practice draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to make online sessions practical and skill-focused. CBT helps people notice and change unhelpful thinking patterns that fuel guilt or shame, while DBT provides concrete tools for tolerating strong emotions and improving distress tolerance.She also uses Acceptance and Commitment Therapy to help clients identify personal values and take manageable steps toward them. Choosing an approach is collaborative; the therapist and client assess needs, goals, and preferences together and adjust methods as work progresses.
The biography does not list specific session formats, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins during a lunch break or sessions that avoid travel time. It can also allow focus on practical skill practice between meetings. Licensed professionals tailor pacing and homework to how clients live day to day, helping therapy fit into real schedules rather than adding extra burden.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, parenting, anger, self-esteem, grief, depression, relationship and family issues, and matters related to guilt and shame.
How does she approach guilt and shame?
She combines CBT to identify unhelpful thoughts, DBT skills for managing intense feelings, and ACT to clarify values and move toward meaningful action.
How much experience does she have?
She has 16 years of clinical experience as an LPC working with a range of emotional and relational concerns.
What credential and location are listed?
She is an LPC (Licensed Professional Counselor) practicing in Mississippi.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her practice?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.