- Anxiety and depression
- Trauma informed work
- Guilt and shame focus
About Lacey
Lacey Brinlee is an LMFT - Licensed Marriage and Family Therapist in Oklahoma with eight years of clinical experience. She works with people managing anxiety, trauma and abuse, grief, low self-esteem, relationship and intimacy concerns, and guilt and shame.
She uses straightforward, evidence-informed methods in sessions. Lacey draws on Cognitive Behavioral Therapy to notice and shift unhelpful thinking and behavior. She also uses trauma-focused techniques and Narrative Therapy to help people make sense of painful memories and the stories they tell about themselves.
Lacey has worked in outpatient settings and private practice. That background includes group work and supporting people after sexual assault and other traumas. She often helps clients who are navigating separation, codependency, caregiving stress, or major life changes.
In the room she focuses on practical steps and on building clearer perspectives. Sessions look at patterns that keep shame and guilt active, and practice different ways of responding to those feelings. She blends short-term, goal-oriented techniques with deeper narrative and systemic work when that fits the client’s needs.
Outside of clinical work she is a parent and caregiver to four dogs and enjoys outdoor time, crafts, dancing, exercise, and home projects. That personal experience informs her approach to everyday stress and life changes.
How her approaches translate to online sessions
CBT focuses on identifying thoughts and behaviors that keep problems going and then trying new responses. Online CBT sessions often use exercises, worksheets, and brief behavioral experiments to practice between meetings. Narrative Therapy helps people tell and reshape the story they carry about themselves; in online sessions this can include writing prompts, mapping life chapters, and talking through alternative storylines.Finding the right approach is part of the work. She will collaborate with each client to choose methods that match their goals and comfort level, and adjust strategies as the work progresses. That collaboration helps decide whether to emphasize shorter, solution-focused steps or deeper trauma-focused and narrative work.
The biography does not list which session formats she offers, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is tight, and remove travel time so clients can schedule around work or caregiving. Therapists and licensed professionals often use these practical benefits to keep regular momentum in therapy.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, relationship and intimacy issues, guilt and shame, and related concerns listed in her profile.
How would she approach feelings of guilt or shame?
She combines Cognitive Behavioral Therapy and narrative approaches to identify unhelpful thoughts and rework the stories people tell about themselves. Trauma-focused methods are used when past events are keeping guilt or shame active.
How much clinical experience does she have?
She has eight years of experience working in outpatient settings and private practice, including group work and trauma-related care.
What are her credentials and location?
She is an LMFT - Licensed Marriage and Family Therapist, practicing in Oklahoma.
Can I work with her if I'm outside the United States?
She accepts international clients. Sessions are offered in English.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How does cost and payment work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What do I do to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.