- Anxiety relief strategies
- Relationship communication
- Guilt and shame focus
About Lakeltra
Lakeltra Jones is a Licensed Clinical Social Worker (LCSW) in Texas with four years of clinical experience. She works with adults facing anxiety, depression, trauma, relationship strain, and stress. She also addresses issues tied to family life, including communication problems and blended family concerns, and focuses on guilt and shame when those feelings are causing ongoing distress.
She offers direct, candid sessions that combine challenge with support. She aims to help people gain clarity, rebuild a sense of self, and set firmer boundaries. For those who want faith integrated into care, she weaves in Christian principles when appropriate.
Lakeltra has experience addressing emotional, physical, verbal, and spiritual wounds. She helps people unpack patterns tied to attachment, codependency, abandonment, and control. She also assists with relationship problems such as betrayal, infidelity, commitment struggles, and general communication breakdown.
Her style is straightforward and unorthodox. Conversations can include hard feedback alongside encouragement. She frames healing as a process that can include setbacks and honest work rather than a quick fix.
Sessions draw on evidence-based therapeutic techniques tailored to the person’s goals. People can expect practical conversation, clearer boundaries, and steps to rebuild confidence and move forward with intention.
Evidence-based approaches and online therapy fit
Her biography notes the use of evidence-based therapeutic techniques. One common approach in this category focuses on identifying unhelpful thoughts and testing them with real-world experiments. That kind of work helps when guilt or shame come from harsh self-judgments or inaccurate beliefs about events.Another useful approach centers on building healthier relationships through clearer communication and boundary-setting. This style teaches practical skills for speaking up, managing conflict, and reducing reactive patterns tied to attachment and codependency.
Choosing the right approach is collaborative. The therapist will listen to your goals and preferences, then suggest techniques to try. Over a few sessions the plan can be adjusted based on what helps and what doesn’t, so you are part of deciding what fits.
The original biography does not specify which online session formats are offered. Confirm current session options before booking. In general, online therapy can make it easier to fit sessions into a busy life - for example, shorter check-ins may work during a lunch break, or sessions without video can reduce bandwidth needs. Licensed professionals can use online sessions to continue steady work on emotions, relationships, and boundary skills while fitting therapy into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, depression, relationship strain, and family-related problems. Additional focus areas include guilt and shame, attachment issues, codependency, and forgiveness.
How would she approach feelings of guilt or shame?
Her approach is direct and practical, helping people name the feeling, trace its roots, and take concrete steps to change unhelpful patterns. Christian principles can be included for those who want faith-based perspectives.
What is her background and experience?
She has four years of clinical experience as a Licensed Clinical Social Worker. That experience includes helping people recover from emotional, physical, verbal, and spiritual wounds.
What credential does she hold and where is she based?
She is an LCSW licensed in Texas and practices with that credential in the state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know how sessions are delivered.
How does cost work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Check the platform details for exact pricing by location.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule an initial session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.