- EMDR methods
- DBT skills
- Attachment work
About Laura
Laura Boettger is a Florida LMHC with 10 years of clinical experience. She works with adults facing anxiety, depression, trauma and the fallout from high-control groups or relationships. She also helps people carrying guilt and shame, and those coping with major life changes or questions about identity.
Her work focuses on practical, conversational therapy rather than clinical jargon. Sessions may include structured tools or a more open, client-led pace, depending on what feels right. She uses techniques aimed at processing traumatic memories and reducing overwhelming emotional reactions.
Laura’s background includes experience supporting people through post-traumatic stress and complex trauma, including dissociation. She describes a range of methods from non-directive conversation to structured interventions, and she brings EMDR into her work to address trauma when appropriate.
She pays particular attention to transitions in life that leave people feeling lost, uncertain, or isolated. That can look like mapping what matters now, trying small behavioral experiments, or practicing skills to manage anxiety and impulsivity. Communication and attachment issues are also common topics in sessions.
Her approach is collaborative and goal-oriented. Clients and therapist decide together which tools to try and how to measure progress. Laura practices in Florida as an LMHC and offers work in English for adults navigating these concerns.
Approaches used in online sessions
Laura commonly integrates EMDR, DBT, and attachment-based ideas into her work. EMDR involves guided attention and processing of distressing memories to reduce their emotional charge and is often used for post-traumatic stress and trauma-related symptoms. DBT focuses on teaching concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness when feelings feel overwhelming. Attachment-based work looks at how early relationships shape current patterns and helps people practice different ways of relating and communicating.Choosing the right approach is collaborative. The therapist will talk with each person about their history, current goals, and what feels manageable. Together they decide whether to lean into structured skills, memory-processing methods, or more nondirective conversation, and they can adjust as work continues.
The original biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, or avoid travel time. Licensed professionals often combine skill practice, narrative work, and memory processing in virtual sessions to address guilt, shame, trauma, and life transitions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, depression, relationship and family concerns, ADHD, and issues like guilt and shame.
How would she approach shame or guilt?
She uses a mix of client-centered conversation and structured techniques to help you name and process guilt or shame and to try new ways of responding to those feelings.
What experience does she have?
She has 10 years of professional experience working with adults on trauma, transitions, mood concerns, and related issues.
What are her credentials and where does she practice?
Laura is an LMHC licensed in Florida and provides services to adults in that state.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats; confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.