- DBT skills
- Trauma-focused CBT
- Measurement-based care
About Lauren
Lauren Sciremammano is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with six years of experience. She works with adults and teens on issues such as trauma, depression, anxiety, stress, and perinatal mental health. Her practice also addresses ADHD, addictions, relationship and family concerns, and guilt and shame.
Lauren draws on evidence-based therapeutic techniques in her sessions. She uses clear, practical strategies so conversations lead to real changes. Clients can expect focused work on symptoms, coping skills, and decision points rather than vague talk.
Her background includes clinical roles in emergency rooms and intensive outpatient programs for teens and adults. That experience shaped a steady approach for people facing intense or sudden crises, and for those managing longer-term difficulties like bipolar disorder or dissociation.
In session she combines skill teaching and measurement-based care to track progress. That means using tools over time to see what helps and where to adjust. She also uses trauma-focused methods when strong past events affect daily life.
She can help with specific focuses such as abandonment, attachment issues, caregiver stress, forgiveness, gender dysphoria, and end-of-life concerns. Conversations are practical, often centered on building emotion regulation, improving communication, and handling transitions.
To begin, people typically use an intake process that gathers current concerns and goals so sessions can start with clear aims. This makes later sessions easier to plan and measure for progress.
Evidence-based methods and online sessions
Lauren uses a few well-established techniques in her work. Dialectical Behavior Therapy (DBT) focuses on teaching concrete coping skills for intense emotions and improving interpersonal effectiveness. Trauma-Focused Cognitive Behavioral Therapy targets the ways past traumatic experiences affect thoughts and behaviors, helping people process those events and develop safer responses.Choosing the right approach is part of the work together. She will review your concerns, try methods that match your goals, and check progress over time so techniques can be adjusted. This is a collaborative process where client feedback helps shape which tools are used.
The therapist's listed background does not specify session formats here, so confirm current online session options before booking. Many people find online sessions helpful for fitting therapy into busy schedules, shortening travel time, and keeping regular check-ins during life transitions. Some formats can make it easier to do brief check-ins around work or to rely on audio-only when bandwidth is limited. Ask about the session formats offered so you can pick what fits your day-to-day needs.
Areas of expertise
Also works with
Additional focus areas
Experience
6+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, depression, ADHD, addictions, relationship and family concerns, bipolar disorder, and coping with life changes. Guilt and shame are listed among her focus areas.
How does she approach therapy?
She uses evidence-based techniques and a practical style focused on skills, tracking progress, and clear goals. Sessions often blend skill teaching with trauma-focused work when needed.
What is her clinical background?
She has six years of experience and has worked in emergency rooms and intensive outpatient settings for teens and adults. That background influences her steady, action-oriented approach.
What are her credentials and where is she based?
She is an LCMHC, which stands for Licensed Clinical Mental Health Counselor, and practices in North Carolina.
Can I have sessions in languages other than English?
Sessions are offered in English only according to the listed information.
Does she work with international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing details are provided through the service during sign-up.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process gathers basic information and helps set initial goals.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.