- Mindfulness techniques
- Somatic awareness
- Parts work IFS
About Liberty
Liberty Nicholas is a Licensed Clinical Social Worker (LCSW) practicing in Texas with three years of clinical experience. She works with people facing stress, anxiety, depression, grief, trauma and LGBT-related concerns, along with issues tied to attachment and family of origin.
Her background blends talk therapy with movement and nature-based activities. She uses mindfulness, somatic methods, parts work, and dialectical behavior therapy techniques to help people notice how thoughts, feelings, and the body interact. Sessions are described as relaxed and conversational rather than formal or clinical.
Liberty often brings experiential elements into sessions. That can mean guided movement, grounding exercises, or parts work influenced by Internal Family Systems to help people access emotions that talk alone may not reach. She also uses solution-focused strategies to identify small, practical steps that feel doable between sessions.
People who worry about belonging, perfectionism, or past hurts may find this approach useful for noticing patterns and trying new ways of responding. She names grief, loss, and trauma among common concerns and addresses related issues like abandonment, codependency, relationship communication, and body image.
Her style mixes practical skills with attention to the body. Sessions may include breathing or grounding, brief movement, or reflective exercises. Clients are encouraged to explore preferences for how therapy looks, including whether to include nature-based elements or rituals.
Liberty works in English and practices in Texas. Prospective clients should confirm current session formats and scheduling details before booking.
How her approaches translate to online work
Liberty uses Dialectical Behavior Therapy (DBT) skills to teach practical emotion regulation and distress tolerance exercises that can be practiced between sessions. DBT techniques focus on concrete tools for handling intense feelings and improving emotional balance.She also uses Mindfulness Therapy to help people notice thoughts and bodily sensations without immediate reaction. Mindfulness practices in sessions aim to increase awareness and reduce getting stuck in self-criticism or rumination.
Finding the right approach is treated as a collaborative process. The therapist will work with clients to test what fits best, combining skills, parts work, and somatic practices based on the person’s goals and preferences rather than prescribing one fixed method.
The biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy life, allow shorter focused check-ins when needed, and remove travel time. Talk with the therapist about whether to include movement, grounding exercises, or nature-based elements so sessions match practical needs and everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to guilt and shame?
She lists stress, anxiety, trauma, grief, depression, and LGBT concerns, and also addresses abandonment, attachment, body image, and family of origin issues that often connect with guilt or shame.
How does she approach feelings of guilt or shame in sessions?
She combines mindfulness, somatic work, DBT skills, solution-focused steps, and Internal Family Systems parts work to help people notice bodily responses, identify self-critical patterns, and try small practical changes.
What level of experience does she have?
She has three years of clinical experience as a licensed clinician and a longer professional background prior to clinical work.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices with that credential in Texas.
Can sessions be conducted in other languages or for international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The biography does not list specific session formats; please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.