- Psychodynamic approach
- English and Italian
- Subscription pricing
About Linda
Linda Boffo is a BACP counsellor practising in the United Kingdom with three years of experience. She works with people facing stress, anxiety, relationship and family concerns, intimacy-related issues and low self-esteem. Linda also lists work with abandonment, attachment, body image and issues related to kink and alternative sexual culture.
Her style draws on psychodynamic ideas about how past experiences shape present feelings. Sessions focus on gently looking at patterns that keep repeating. She helps people name feelings and make sense of where they come from without rushing to fix everything at once.
Linda uses straightforward conversation to trace what lies beneath anxiety, emptiness or conflicted relationships. She listens for recurring themes from family of origin, caregiving roles or past losses and links them to current difficulties. This approach can be useful when problems feel rooted in old interactions rather than only in one event.
Practical matters are kept simple. Sessions can be conducted in English or Italian to match the client’s preference. Costs vary with location and are managed through a subscription that can be cancelled at any time.
To begin, the reader follows the site process: select the See online therapy options button, complete a short matching questionnaire and book a first session. Linda aims to work collaboratively so clients understand each step as they go.
How psychodynamic work and online sessions fit together
Psychodynamic work looks at repeated patterns, early relationships and how those shape present feelings. It involves talking through memories, current reactions and the links between them to make sense of persistent guilt, shame or relationship problems. This approach can help when feelings seem tied to family of origin, attachment wounds or long-standing cycles of behaviour.Brief relational techniques focus on here-and-now interactions and the way people respond in close relationships. These techniques help pinpoint interactional habits such as control, avoidance or clinginess and support adjustments that improve day-to-day contact and intimacy.
Finding the right way of working is part of the process. The therapist will discuss different approaches and decide together with the client which to use based on needs, goals and preferences. That collaborative choice can change as trust builds and priorities shift.
Session formats are not specified in the original biography, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy life, allow quieter check-ins during short breaks, and let people work without travelling to an appointment. Registered or accredited professionals can adapt pace and length to match practical constraints and therapeutic aims.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, Italian
Frequently asked questions
What kinds of guilt or shame concerns does she handle?
She works with stress, anxiety, relationship and intimacy-related issues, low self-esteem, and related topics such as abandonment and attachment.
How does she approach feelings of guilt or shame?
She uses psychodynamic ideas to look at how past experiences shape current feelings and helps clients name patterns that keep repeating.
How much clinical experience does she have?
She has three years of professional experience working in the UK context.
What professional credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I have sessions in my language?
Sessions are offered in English and Italian.
Can I work with her if I live outside the UK?
She is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started if I want to try therapy?
Use the See online therapy options button on the site, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.