- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Guilt and shame work
About Lisa
Lisa Meyer is a Licensed Professional Counselor (LPC) in Georgia with 23 years of clinical experience. She works with adults facing stress, anxiety, relationship strain, family concerns, self-esteem problems, and life changes. She also lists areas such as caregiver stress, codependency, forgiveness, and guilt and shame among her focuses.
She practices using approaches grounded in Cognitive Behavioral Therapy and Solution-Focused Therapy. Sessions aim to identify patterns of thinking and behavior that keep problems going and to build practical steps clients can try between meetings. Lisa emphasizes straightforward strategies that fit into everyday life rather than abstract theory.
Her background includes long-term private practice work in north Georgia and remote work across the state. Over two decades she has helped people with transitions like divorce, blended-family adjustments, postpartum mood concerns, midlife shifts, and aging-related stress. That experience informs how she sets realistic, stepwise goals with clients.
In sessions she typically focuses on concrete skills - communication tools, coping techniques for anxiety and stress, and ways to address patterns tied to guilt and shame. She also supports people working through grief, infidelity, and questions about life purpose. Progress is framed as skill development and practical change rather than a single event.
Clients who choose her can expect a direct, problem-solving approach that connects thinking and behavior to daily choices. To begin, clients are asked to complete a brief matching questionnaire and schedule an initial session to map out goals and next steps.
How CBT and Solution-Focused Work Online
Lisa uses Cognitive Behavioral Therapy to help people notice and change thinking and behavior patterns that feed anxiety, guilt, and low self-esteem. CBT sessions typically involve identifying unhelpful thoughts, testing them with real-life experiments, and practicing new coping skills between meetings.She also uses Solution-Focused Therapy to zero in on small, practical changes that move a person forward. That approach looks for exceptions to the problem, sets short-term goals, and builds on what already works in a person's life.
Finding the right mix of approaches is part of the work. She collaborates with each person to choose strategies that fit their goals and preferences. Together they track what helps and adjust the plan as needed.
The practical benefits of online sessions include easier scheduling and fitting sessions into a busy week. Confirm the current session options before booking, since session formats are listed during signup. Many people find online meetings make it simpler to try focused skill practice between sessions and to bring real-life situations into the conversation without extra travel.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family concerns, self-esteem issues, and coping with life changes. Additional focuses include caregiver stress, codependency, grief, forgiveness, and guilt and shame.
How would she approach feelings of guilt or shame?
She uses Cognitive Behavioral and Solution-Focused methods to identify thoughts and behaviors that keep guilt or shame active. The work emphasizes practical steps and mindset shifts to reduce their daily impact.
How much clinical experience does she have?
She has 23 years of clinical experience working in private practice and with clients across Georgia. That experience includes helping people through life transitions and family-related issues.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor, LPC, licensed in the state of Georgia. She works with adults in Georgia and has a private practice presence in north Georgia.
Are sessions available in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time and works with people located in Georgia.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the signup process.
What are the steps to begin working together?
Start by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule an initial session to set goals and plan next steps.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.