- Stress and anxiety
- Addiction support
- Self esteem work
About Memendra
Memendra Harris is a Licensed Professional Counselor (LPC) with 13 years of clinical experience, licensed in Alabama. She works with adults who are carrying stress, anxiety, addictions, relationship pain, low self-esteem, and life changes. She also addresses concerns such as abandonment, adoption and foster care issues, caregiver stress, codependency, and forgiveness.
Harris approaches work by treating the client as the expert in their own story. She looks for practical strengths a person already has and builds from there. Conversations focus on what feels difficult now and on concrete steps someone can try between sessions.
Her practice includes talking through relationship patterns, substance use concerns, and the ways shame or guilt can show up after major life events. She helps people name what they are feeling and identify behaviors that make things harder or easier. Sessions aim to be straightforward and focused on problem solving.
Clients can expect a clinician who values clear goals and steady progress rather than abstract explanations. Harris supports people as they test new ways of responding and practice different choices in everyday life. She emphasizes small, achievable changes people can use right away.
Over her career she has worked with issues tied to family roles, fatherhood concerns, fertility and divorce, and the stresses that come from caregiving or trauma caused by disasters. Her work aims to help adults manage symptoms and regain a measure of control over daily routines and relationships.
How therapeutic approaches shape online sessions
Memendra Harris uses evidence-based therapeutic techniques that focus on practical change. One common approach she applies helps people identify patterns of thinking and behavior that keep stress or anxiety active, then practices small shifts to reduce their impact. Another approach targets substance use and addictive behaviors by breaking problems into manageable steps and building replacement routines that fit daily life.Finding the right approach is part of the work. She will collaborate with each person to decide which techniques fit their goals and preferences. That means trying methods, checking whether they help, and adjusting plans together rather than sticking to one fixed method.
Session formats are not listed in the provided biography, so confirm current options before booking. Many people find online sessions fit into work breaks, reduce travel time, and make it easier to keep regular appointments. Others prefer shorter check-ins on the phone when bandwidth or time is limited. The focus is on making sessions fit everyday schedules while working toward clear, practical goals with a licensed professional.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, relationship issues, low self-esteem, and coping with life changes. Additional focus areas include abandonment, caregiver stress, codependency, and forgiveness.
How would she approach feelings of guilt or shame?
She encourages naming the feeling and linking it to specific behaviors or memories. The work emphasizes practical steps and experimenting with new responses between sessions.
How much clinical experience does she have?
She has 13 years of professional experience working with adults on stress, addiction concerns, relationships, and life transitions.
What are her credentials and where does she practice?
She is an LPC licensed in Alabama and practices with a base in Alabama.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she offer?
The biography does not specify session formats. Please confirm available session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her practice?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.