- Anxiety management
- Relationship issues
- Guilt and shame
About Miles
Miles Dorfman is a BACP counsellor in the United Kingdom with three years of clinical experience. He works with people dealing with anxiety, stress, depression, relationship strain, ADHD, low self-esteem and life changes, including concerns around guilt and shame.
He frames clients as whole systems. That means looking at thoughts and the parts of everyday life that can be adjusted. He talks through unhelpful beliefs and then helps plan practical changes that fit into the person's routine.
Miles draws on research to guide sessions. Conversations will challenge stuck thinking and test new behaviours. He uses clear, step-by-step strategies rather than abstract theory alone.
Sessions often include attention to daily habits, work and role pressures, and ways emotions play out in relationships. He pays attention to communication patterns, commitment worries and feelings of emptiness or isolation when these come up.
People who come with guilt or shame can expect a focus on understanding how those feelings developed, and on identifying small, doable changes that reduce their grip. He also works on practical skills for assertiveness, concentration and managing impulsivity.
Miles asks clients to be active partners in the process. He provides feedback, sets tasks between sessions and revises plans as needed. To start, clients use the site matching questionnaire and book an initial session to see how the approach fits their situation.
How evidence-based approaches translate to online work
Many practical therapies used for anxiety and mood focus on identifying unhelpful thoughts and testing new behaviours. One common technique helps people notice negative thought patterns, challenge them, and try different responses to see what changes in daily life. This approach can help with guilt, shame and low self-esteem.Another useful strand targets routines and attention for people with concentration or impulsivity difficulties. It breaks work and daily life into manageable steps, builds simple habits, and uses small experiments to improve focus and mood. That kind of work supports career and motivation concerns.
Deciding which approach to use is part of the work. The therapist will talk with the client about goals, try methods in session, and adjust based on what helps. This is a collaborative process that looks at thinking, behaviour and practical life adjustments together.
If you plan to use online sessions, confirm which formats are currently offered before booking. Many people find remote sessions make it easier to fit appointments around work, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals can adapt exercises and between-session tasks to suit an online setting, while keeping the focus on small, practical steps that fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, depression, relationship difficulties, ADHD, low self-esteem and life changes, including guilt and shame.
How would he approach feelings of guilt or shame?
He looks at how those feelings developed, challenges unhelpful beliefs, and helps set practical steps to reduce their impact.
How much clinical experience does he have?
Miles has three years of clinical experience practising in the United Kingdom.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Are sessions available in other languages?
Sessions are offered in English.
Which session formats does he offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.