- Attachment focus
- CBT strategies
- Mindfulness practice
About Molly
Molly Giannotta is a Licensed Mental Health Counselor (LMHC) in Florida with nine years of clinical experience. She works with adults on stress, anxiety, trauma and abuse, parenting concerns, self-esteem, ADHD, relationship and family issues, grief, anger, and coping with life changes. Sessions are offered in English and she accepts international clients.
Molly uses a client-centered stance combined with cognitive approaches. That means she listens for what feels most pressing and then uses clear strategies to shift unhelpful thinking and habits. She also draws on attachment-based ideas to explore how early relationships affect current patterns.
Her background includes work with trauma since graduate school, with a particular focus on abuse. She has experience using expressive methods like sand tray and play-based techniques when those approaches help people put words to hard experiences. She has also taught college courses in child psychology and personality, which she says informs how she explains behavior and development.
Molly often helps people untangle family of origin issues, adoption and foster-care concerns, and blended family challenges. She also supports parents managing fatherhood issues, caregiver stress, and communication or commitment difficulties. Where ADHD, autism, or co-occurring conditions are present, she integrates practical coping skills into the work.
Her style combines concrete tools from cognitive behavioral therapy and DBT skills with mindfulness practice and attachment-focused discussion. Prospective clients are asked to confirm current session options before booking and to use the site’s matching flow to schedule an initial appointment.
Therapeutic approaches and online sessions
Attachment-based work looks at how early relationships shape current ways of relating. It helps when patterns of trust, closeness, or fear in relationships feel stuck and repeat across different people. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments. It is useful for managing anxiety, stress, and the thinking that fuels guilt and shame.Finding the right approach typically happens together. The therapist will listen to what feels most urgent, try an approach, and adjust based on what helps. Clients’ goals, strengths, and preferences guide which methods are emphasized, and this is discussed openly as part of the work.
The biography does not list specific online formats, so confirm available session options before booking. In general, working with a licensed professional online can make it easier to fit sessions around work and family responsibilities. Online sessions can reduce travel time, allow shorter check-ins when schedules are tight, and make it simpler to maintain continuity when life requires travel. The therapist will discuss practical arrangements and match approaches to what a client needs and can realistically use.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, parenting, self-esteem, ADHD, relationship and family issues, grief, anger, and coping with life changes.
How would she describe her therapeutic style?
She practices in a client-centered way and uses cognitive therapy methods, often combining skills-based work with attachment-informed discussion.
How much clinical experience does she have?
She has nine years of experience working in clinical settings, including a sustained focus on trauma since graduate school.
What are her credentials and where is she based?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices from Florida.
Which languages and clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps are needed to start working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.