Mudimo Okondo, BACP

Mudimo Okondo is a BACP counsellor based in the United Kingdom with seven years of professional practice. He works with people facing stress, anxiety, depression, relationship and family difficulties, trauma and abuse, grief, addictions, and life changes. Mudimo also lists support for issues like guilt and shame, intimacy concerns, and questions around identity and sexuality.

He works primarily from a person-centred perspective while drawing on psychodynamic and attachment-based ideas. Sessions tend to focus on talking through current difficulties, tracing patterns from earlier relationships, and noticing how feelings show up in the body. Mudimo often invites creative and embodied ways of working alongside conversation.

His background includes many years in personal development, mentoring, and mental health roles. He has experience in both creative and corporate settings, which influences a flexible, pragmatic style. That variety underpins his interest in blending talk, movement, and expressive practices when helpful.

Mudimo supports exploration of family of origin topics, attachment concerns, codependency, and forgiveness as part of addressing guilt and shame. He also works with people experiencing dissociation, emptiness, or difficulty with communication and boundaries. Practical goals such as managing sleep, anger, or career stress are discussed alongside deeper relational themes.

To begin, Mudimo asks people to describe what they want to change or understand. He then collaborates on short-term aims and ways of working, which can include mindfulness exercises, reflective conversation, or simple embodied practices to notice sensations and responses.

How Mudimo's approaches work in online sessions