- Cognitive Behavioral Therapy
- EMDR
- Guilt and shame
About Naftoli
Naftoli Lifschitz is a psychotherapist registered with the BACP and has 14 years of professional experience in the United Kingdom. He works with people facing stress, anxiety, depression, addictions, relationship problems, low self-esteem, grief, trauma, anger, career concerns and life changes. Guilt and shame are listed among his additional focus areas.
He uses Cognitive Behavioral Therapy as a core model and also works with Eye Movement Desensitization and Reprocessing. Sessions are conversational and practical. He helps people notice patterns in thoughts and behaviour, and practises ways to try things differently between meetings.
Naftoli has a diploma in counselling and a Master of Arts degree awarded with first class results. He has been accredited by the British Association for Counselling and Psychotherapy since 2016 and reports many years supporting people through common mental health struggles.
In his work he pays attention to culture, religion and background, and aims to be direct and clear in communication. He supports people who want help with attachment concerns, communication and control issues, impulsivity, isolation, and life purpose questions alongside core issues like mood or addiction.
Sessions focus on practical steps and understanding. People can expect a mix of talking, cognitive techniques and structured tasks when appropriate. He asks about goals and explains the approaches he will use so people know what to expect before they commit to more sessions.
How his approaches translate to online work
Cognitive Behavioral Therapy (CBT) focuses on identifying patterns in thoughts and behaviours and practising alternative responses. It is often used for anxiety, low mood, stress and self-esteem work and tends to involve structured exercises and homework tasks.Eye Movement Desensitization and Reprocessing (EMDR) is an approach used with trauma-related material to reduce the intensity of distressing memories. It involves guided processing and can be combined with talking therapy to address emotional responses linked to past events.
Finding the right approach is part of the work. The therapist will discuss goals, try methods that fit the issue, and adjust the plan based on how someone responds. Decisions about which approach to use are collaborative and based on needs, goals and preferences.
The practical advantages of remote sessions include fitting therapy around work, travel and family commitments and reducing time spent commuting. Remote appointments can also allow shorter check-ins when that suits a day, or avoid the need to use video if someone prefers audio only. The original profile does not list specific session formats, so please confirm current options before booking so sessions can be arranged to fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, addictions, relationship issues, self-esteem, grief, anger, career concerns and coping with life changes. Guilt and shame are listed among his additional focus areas.
How would he approach shame or guilt?
He uses Cognitive Behavioral Therapy to identify unhelpful thoughts and patterns, and may use EMDR for trauma-related material. The work combines discussion with practical exercises to try between sessions.
How much experience does he have?
He has 14 years of professional experience and reports supporting many clients over that time.
What professional credentials does he hold and where is he based?
He holds a diploma in counselling, a Master of Arts (first class) and is accredited by the BACP. He practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with him?
He is not currently accepting international clients.
What formats are available for sessions?
The original biography does not list specific session formats; please confirm the current session options before booking.
How are fees handled and how do I begin?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.